When we need to change our own behaviour, to undo negative learning patterns, the most effective way to do it is by affirmations – self hypnosis. Repeating positive messages reprograms the negative tapes which compel us to behave in a certain way.
Affirmations are really another way of carrying out self hypnosis
in other words, repeating over and over the positive message
we wish to achieve in our behaviour
I can do it, I can do it, I can do it!
means I begin to feel as though I truly can
for some the same happens when praying
both methods involve positive repetitive messages
with a lot of faith thrown in