An Attitude of Gratitude

When we adopt an attitude of gratitude it helps us to free ourselves of resentful feelings and self-pity. It is so easy to get stuck in negativity unless we become grateful for what is positive in our lives. Then reality becomes more balanced and we enjoy a state of relative happiness.

I was grumpy about not being able to achieve
the ultimate goal I had made for losing weight
which is necessary for my health
then I thought hard about what I did achieve
and remembered that I no longer had
uncontrollable cravings
I had attended a self-help program regularly
and also checked in with my mentor often
indeed I had made much improvement
and what’s more had lost weight
an attitude of gratitude filled me then and
happiness moved in to soothe my pain

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