In moderation

This is the time of year when everyone celebrates with friends, workmates, and families. A good time at that, nevertheless it can be difficult if we are compelled to overdo the alcohol, food and late nights. What delight it is not to be driven to use to excess those substances and processes that cause us distress. It is not an easy task to do things in moderation but quite possible and fulfilling. The other option is to avoid those things that cause us problems and enjoy life with the things that we can moderate.

there was a time when Christmas caused me
fear and concern
because I knew that it was impossible
to not overeat all those foodstuffs harmful to
my health and wellbeing
for others it is the alcohol too
after much therapy and personal development
this time of the year is now enjoyable for me too
I know what to eat and what to avoid
and enjoy the festive season as I should
may it be so for you too

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