Serenity and peace of mind are easier to maintain if the stress in our lives is kept to a minimum. That is, negative and positive stress. Both forms of stress put pressure on our system and we reach out for, or do, things that helps us to cope better. Often the things we use are not healthy for us. Then we make excuses as we are faced with the consequences of our actions. This could be putting on weight from overeating or being fatigued from working too many hours, being sick from too much drinking or smoking. The list goes on. Our first step should be to remove the stress then we can deal with the excesses much easier.
retirement had promised to be a relaxing time
and she’d looked forward to doing the fun things
she had promised herself for such a long time
but somehow she became so very busy
how did that happen she wondered because
her healthy food plan had faded away?
her coping method had been comfort eating
and promising herself that soon she would stop
then she realised that she needed to
get down to basics and
remove the stress from her life before
everything else could fall into place