Leisure time for good health

Exercise by the sea, photo by Adam Kurzok, trinec, Czech Republic, wellbeing We can get swept up by work commitments, which results in emotional and physical burnout. We are not aware of this happening because usually the process is enjoyable. Having purpose and direction is very potent for us human beings, whether paid or voluntary activities. However, without leisure time for good health, we can become sick. This can creep up on us, manifesting as common illnesses, depression, addiction and/or moodiness. Being vigilant about these symptoms? can be an early remedy. Better still is prevention, so we need to have a balance between our work and leisure time – no excuses.

I was chosen to run a new program and
we had great success with it which was
most beneficial for the clients involved
I was on call 24 hours a day
for their safety and that of the workers
and after 2 years at this pace
my weight increased and I got
chronic bronchitis and diabetes
my moodiness was not apparent to me
then I developed depression
which took 6 months to recover
I realised how run down I had become, so
I quit the job and found more relaxing work
to this day I am amazed at how intoxicating
that project was that I did not notice
how hard I was working and how
my leisure time had become minimal

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Spending addiction

mother and children at doctor, photo by Jyn Meyer, Spokane, United States,  depressed, therapy  We delight in the thought of going shopping when we want to lift our spirits. Everyone supports this by laughing about it when it’s mentioned. It is healthy fun except when it is a spending addiction. How do we know the difference? It’s a matter of whether the spending is affordable, not excessive, and above all does not create clutter by accumulating too much. Mainly when we feel uncomfortable about the spending and still do it then it needs attention.

she looked depressed and opened up to
how low her finances were and how hard
it is to feed small children as a sole parent
with no support from the father
her job was not paying well and the
expenses were high
there was no time nor money for
socialising and having fun with friends
her only delight was shopping sprees at
St. Vincents de Paul where she spent little
and got things she couldn’t otherwise afford
however her spending addiction was getting out of hand
in therapy she found out that by admitting it
half the problem is solved and she made a plan
to get her spirits lifted a healthier way

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