Candles, photo by xlucas, Germany, meditationPeople underestimate the importance of relaxation for settling the temper, creating accelerated learning, accessing motivation, and contributing to recovery from addictions and other ill health. An effective method of relaxation is meditation with candles and our favourite relaxation music. If meditation by candlelight is not possible then a short walk will work wonders to relax us enough, and that is called walking meditation.

Wards of the State had developed serious
violent outbursts which were life threatening
my message to youthworkers of
this residential program was to teach
these youths how to relax when they
became frustrated and agitated
so the appropriate first stage for relaxation
was that they go for a walk as soon as
they felt the rage fester and if they did this
they would receive incentive points which
would be rewarded weekly
in time the smashing of windows and walls
ceased completely and the youths either
went for a walk and/or resorted to
hitting the punching bag in the rumpus room
till they felt relaxed enough to negotiate
a solution to their conflict

Passive Aggression

miserly witch photo by uc sesselle Adegem, Belgium passive aggressionWe all get angry but different people have different ways of behaving when they get angry. Some shout and others express themselves appropriately without throwing a tantrum. Then again there are those whose response is minimal but deep inside there is turmoil, so they withdraw. Nevertheless their behaviour shows they are unhappy and it is tense around them. That’s what is commonly known as passive aggression and not very helpful in a relationship. It is better for them and others that they at least attempt to express their feelings maturely rather than hold them inside which causes ill health, just as acting out angry behaviour aggressively also does.

for a long time she kept quiet when she was angry
that’s the way it had always been for her but
she had not realised that it was written on her face
all the frustration, the hurt and the pain
brought about by that anger
however it did not help in the long run even though she
had become good at passive aggression
as she practised a healthier way of communicating
she became more loveable and happier
only now and then she slipped back to the old ways
but at least nowadays it was for a shorter time because
she knew that it was so obviously
immature and unhealthy

Befriending negative feelings

gasp as you photo by Kristen Handfield Winnipeg, Manitoba, Canada negative feelings Some people think that we need to rid ourselves of negative feelings when in actual fact that would only result in pushing them down into the pressure cooker of our inner world. This will result in a volcanic eruption when we least expect it. More useful is befriending negative feelings and realising that they are valuable to us when we reframe them for a positive outcome.

negative feelings can be frightening
and she tried to bury them
feelings of anger, self pity, resentment
until someone pointed out that
befriending negative feelings turns them
into fuel for living a full happy life
they call that reframing the negative into a positive!
much better than when she used up all that energy
to bury them and they explode unexpectedly as well!

gasp as you photo by Kristen Handfield Winnipeg, Manitoba, Canada

Otherwise occupied

Behold: photo by Arjun Chennu, India 503896 http://arjmage.blogspot.comIt is far better to let go of hurt created by someone else rather than to take it personally because we do not know what is going on for them, and it may not be as it appears. Confident people just go on after such an experience whereas those who are not will be doing “head miles” about it. That can only contaminate our thinking and in turn our lives. We are better off to be otherwise occupied.

I must say I was disappointed by your response
to my suggestion that we meet
it was a surprise but then again
maybe you were not alone or
maybe you thought there was more to it
than there actually was
nevertheless, I am now
otherwise occupied

photo by Arjun Chennu India