Procrastination affects us differently

170958_me_myself_and_i.jpgI have written several posts on procrastination because it is such a traumatic experience and common to many of us. Procrastination affects us differently – some worse than others, as can be seen by Terry’s comment below. Regardless of how immobilised you feel when procrastination takes hold, there are different strategies that you can choose from to assist you. The most effective technique or strategy is that you learn how to relax so as to let go of the fear the task is causing you. Then give yourself permission to wait until you feel ready to begin. Plan a small step to begin your task once you have relaxed – the momentum will overcome your procrastination. You can find what works for you or you can choose to be a victim of procrastination. You may need some professional assistance to overcome the block.

What about when the procrastination paralyses you and when you are unprepared you perform badly and feel awful and embarrassed. Its as if something inside is hoping for failure. Or when you have a deadline for a task and leave it till the last minute and the stress builds up but there is a block to complete the task. Terry

me myself and i, photo by Davide Farabegoli, Milano, Italy, howto relax

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Overcoming fear

570349_the_key_to_success.jpgThe worst part of fear is that we can become immobilised by it. In other words, we become frozen like a ‘stunned mullett’ when we are fearful and not able to make decisions to even save ourselves. There are several steps to take in order to cope with fear so that it does not debilitate us. First we need to breathe evenly in a rounded fashion – this will help us relax; then we need to imagine how it will feel to be a part of the solution and how rewarding that will be; finally we need to take action instead of just sitting and waiting for it to get better. There are probably other steps that may suit you personally, so note them and make sure you can recall them when you are next experiencing fear.

the boss was autocratic and prided himself on
being masculine or “macho” in his approach
his staff had been full of fear and either moved on
or everyone was miserable at work!
eventually they overcame their fear and
spoke to him about how badly they felt
and to their surprise he realised that it was
risky for his business that his staff are unhappy
so he put in a plan to involve them in the decisions
and give them a voice to keep him informed
about his behaviour and how it affected productivity
in time they realised that he was indeed smart to be
willing to change his approach for the sake of his business
and that overcoming their fear and asserting themselves
made a huge difference for their wellbeing

The key to success, photo by Jocilyn Pope, London, United Kingdom, assertiveness

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Relaxation

Candles, photo by xlucas, Germany, meditationPeople underestimate the importance of relaxation for settling the temper, creating accelerated learning, accessing motivation, and contributing to recovery from addictions and other ill health. An effective method of relaxation is meditation with candles and our favourite relaxation music. If meditation by candlelight is not possible then a short walk will work wonders to relax us enough, and that is called walking meditation.

Wards of the State had developed serious
violent outbursts which were life threatening
my message to youthworkers of
this residential program was to teach
these youths how to relax when they
became frustrated and agitated
so the appropriate first stage for relaxation
was that they go for a walk as soon as
they felt the rage fester and if they did this
they would receive incentive points which
would be rewarded weekly
in time the smashing of windows and walls
ceased completely and the youths either
went for a walk and/or resorted to
hitting the punching bag in the rumpus room
till they felt relaxed enough to negotiate
a solution to their conflict

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Noise

Cymbal, photo by Julia Freeman-Woolpert, Concord, United States,  loud music So many of us have particular noises that we cannot bear and yet loud sounds that we love. Some can’t stand the scratching of fingernails on a board. Others can’t stand the clicking of a biro pen. Yet some aren’t bothered about those noises. Sometimes it has to do with the experiences we have previously had and that leaves us with feelings that are pleasant or not which are associated with different noises. This is a normal disparity in intolerance and in pleasure and we need to express our needs as they arise.

my 7 year old granddaughter plays games
on the computer at a very fast rate and
when I am sitting near her I feel anxious
because the clicking sound of the keys
is reminiscent of the rescue team that
was cutting me out of a crashed car
she couldn’t really understand why
until today when there was a tap dripping
and she ran into the kitchen to turn it off
because it was annoying her, and only then
did she realise how noise can annoy us

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Short term remedies

Bandaid Bandage, photo by Pam Roth, Louisiana, United States, temporary solutionsWhen we are faced with problems in life and we avoid them by using short term remedies then we are band-aiding the situation. That can only be a temporary solution and usually unless the problem is resolved fully, then it worsens. The problem just festers unless it is given proper attention and an appropriate remedy is found. Short term remedies rarely work.

youthworkers in a residential program for
Wards of the State had been trained that
when violent behaviour threatened to erupt
they were to ‘nip it in the bud’ by encouraging
the youths to express themselves and
negotiate for what they wanted
in this way the threatening behaviours were
dealt with early and then usually resolved
which lessened the aggressive outbursts
and taught the kids life strategies

Bandaid Bandage, photo by Pam Roth, Louisiana, United States, temporary solutions

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Children need love, so parents chill out

Anger, photo by Ivar van Bussel, Groningen, Netherlands, abusive tantrumsFathers and mothers, with small children, are usually at a Life Stage when stresses affect their behaviour, making them intolerant. It’s vital that we don’t psychologise abusive behaviour exhibited by stressed parents. In other words, avoid excusing abusive actions just because parents are stressed – there’s no excuse good enough for abuse. So parents, remember that although you’re having a hard time, when you over-react about your children’s mistakes this negatively impacts on their self-esteem. Also your behaviour is seen as inappropriate and abusive by children and everyone around too! What’s more if the ‘punishment is too severe then the lesson is lost’. When you’re finding it difficult to keep your cool, then maybe you need to see a therapist so that you can let off steam before it becomes abusive for everyone concerned. Children need love to grow healthily, not fear. Childrearing specialists claim that prisoners didn’t get there from too much parental love as children.

she was almost hysterical as she told me
how her family was driving her crazy
her husband was in the same state!
you may say “no wonder” when they
are in stressful jobs and trying to
make a decent lifestyle for their family!
then as the story unfolded they realised that
their lives had become unmanageable due to
hard work, lots of bills and not enough rest
everything had become so serious and
children have no way of knowing how
to deal with their parents’ stress, therefore,
they chose to do things as a family that
would bring them fun and relaxation
as well as putting their home in order
instead of just excusing the dysfunctionality

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Addiction and anger

Trapped, photo by Girinath Gopinath, Bangalore, India, must escapeUnresolved anger is a basic human condition which can hurt our minds and bodies. Addiction and anger feed each other in a neverending cycle. When we don’t practise skills to express our feelings appropriately then the anger that results slowly festers until it becomes uncontrollable rage. This rage has a short fuse and makes us feel trapped. The 12 Step program (AA, Alanon, NA, NicA, OA, CoDA, SLAA, SCOPE etc.) helps us to learn how to handle our feelings once we stop medicating them with substances and processes. This means identifying the problem, expressing it appropriately and then being able to walk away without being attached to the outcome. That process gives us an amazing sense of peace – serenity.

she came into the relationship as a calm woman
but the years took their toll on her
her temper reached a point when in a rage
she took off her glasses and threw them on the
carpeted floor, smashing to smithereens which
made her realise with what physical power
she had thrown them, and this frightened her
after attending Alanon for several weeks
she found her serenity again and
no one or nothing could ever make her
loose her temper again
whenever she got angry she firmly
expressed that feeling and people
knew she meant it, without a doubt
and that’s all she needed to let go of it

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children acting out

marco bump! photo by Giuseppe Crimeni, Marina di Gioiosa Jonica, Italy, children not feeling lovedYoung toddlers are so cute and loveable. But children acting out can be so exhausting and perplexing for the parents especially. What causes them to be angels one minute and devils the next? Children go through phases of change and each transition has the good and the bad. However, if the disruptive behaviour continues, parents need to look at their own behaviour as children mirror that of their parents. Parents, are you tense and short tempered? Children can feel responsible for how their parents behave. When parents relax and remember to become loving, they role-model friendly behaviour and the children can copy that.

I asked the child whether he knew why his parents
seemed so serious with him lately?
he said he did not know why
so I explained that this happens to
other children too and that’s because
parents have such an important job
to teach their children what’s right or wrong,
how to do the right thing and
that his parents love him very much
he said sometimes it did not feel that way
and the other day he felt he
did not even belong in the family!
such a sad thought from someone so young
how easy it is for our children to
get the wrong impression

marco bump! photo by Giuseppe Crimeni, Marina di Gioiosa Jonica, Italy, http://www.webalice.it/krimeboy

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