Wedding ceremony

437055_white_bauhinia.jpgOn your special day, you choose the wedding ceremony according to your taste. A romantic ceremony in a park, on a beach, at a reception house, in your backyard, even at the Opera House on the steps. Another exciting part of having a celebrant formalise your marriage is that you choose whether it is a long script or one that is short and sweet. This choice enables you to create the ceremony that has meaning for both of you. Check the celebrant category on this site and get some ideas about what to choose.

the bride and groom wore black
and so did the guests
the marriage took place on the
wharf at the Opera House
they chose the short version
the sun was shining and a cool breeze
gently ruffled everyone’s clothes
then in the middle of the romantic ceremony
helicopters buzzed above, in formation
their mates on the FX team had organised that
and everyone waved at the sky
a day to remember that was

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Madness of addiction

Almost mad ii, photo by Lucretious, Thessaloniki, Greece, insanity Addiction plays tricks with the mind, a form of insanity. People who are in denial about their addiction resent the notion that they are suffering the insanity that goes with the condition. How else can you describe the madness of addiction other than insanity, when you make yourself promises you don’t keep, when you find yourself lying, when your life becomes unmanageable and still you do the same? Is that not a form of insanity? Those of us who make it to the serenity of recovery, reach a stage when we are not ashamed of admitting that to be addicted,and remain that way, is insanity.

as I enjoy my serenity from
nicotine and food addiction
I value my freedom from being
compelled and yet not having enough
which is what the insanity of addiction
meant for me – not enough and yet
not being able to stop
so I attended 12 Step meetings
spoke about my innermost feelings
especially the ones I buried deep because
I didn’t like them for being unaccceptable
had regular visits with my therapist
and explored the madness of addiction
I remembered from the 12 Step program that
I am not responsible for my addiction but
I am responsible for my recovery
so today I carry that message as part of
my personal and professional life

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Valentine’s Day

Happy Valentine's Day, photo by Michal Koralewski, Gniezno, Poland, day of loveToday is the day of love. Some people criticise the practise because they believe it is too commercialised. Other people enjoy the romantic and sensual mood of the day. It was once the role of the male to send flowers, chocolates and poetry to the female, often it was an anonymous gesture, creating intrigue. Nowadays it is something both men and women do for each other. It is a ritual that enhances relationships. Unless both partners dislike celebrating the day of love, then it is worthwhile to participate in the celebration.

Bruce felt that it was ridiculous to
celebrate Valentine’s Day
Vicki was looking forward to
receiving some show of affection
on the day of love from her new partner
somehow he had managed to avoid it
on previous occasions but she had
made it clear that it was important to her
Bruce ordered the works
flowers, perfume, choice words in the card
and dinner for two at a romantic restaurant
why? because he is a smart bloke and
values the relationship enough to
do the right thing when he is made aware
just as Vicki has done with his wishes
such as fishing with the mates on the
first Sunday of the month and the
regular card night at their place
with her playing the hostess
this exchange of favours to satisfy
each others desires is what makes
their relationship special

Happy Valentine’s Day, photo by Michal Koralewski, Gniezno, Poland, day of love

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Love and sex addict

Candles in love, photo by Nevit Dilmen, Istanbul, Tukey,  loving relationshipsIf you need to ask “am I a love and sex addict?” then you are, because if you are not then you know it clearly. A love addict, like anyone afflicted with any other addiction, is searching for the “high” from a relationship with another. They are obsessed with the thought of how good they feel in their company and having sex, to the extent that when they are apart they cannot think of anything else. This usually leads to clingy and jealous behaviour quite often accompanied by feelings of rejection. Then their feelings swing back up to unhealthy heights and not always together. A functional loving relationship has ups and downs but not extremes.

Veronica seemed contented as she told me
about her marriage of 4 years
as a person with unpleasant past relationships
she had been terribly hurt and because of
her love addiction had previously attracted
such painful relationships
so as we ticked off the positives about
her marriage and 3 children
she couldn’t believe she had found happiness
and was always expecting something to go wrong
then she realised that this was the same
when she first gave up drinking
with doubts about her sobriety, if it would last?
this helped her to realise it was the
cunning process of addiction which
plays tricks on your mind to tempt
you back to the old ways
so she went off to enjoy her success
which she had earned

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Secrets fester

Ball, photo by Marcelo Gerpe, Buenos Aires, Argentina, stimulus responseWe should not confuse the concept of secrets and confidentiality. Confidentiality is when we don’t disclose information that belongs to someone else unless respecting that person’s privacy is threatening to someone else. Having a secret is withholding information because there is shame about it and that can only cause the secret to fester. One thing leads to another and before long the secret is exposed and so are the lies that have been used to cover it up. This is the basis for compulsions and addiction.

Gary came into the halfway house after detox
and the first lessons her learnt were that
he needed to abstain from using drugs
he needed to go to meetings every day
he needed to keep his own area clean
he needed to do likewise with the rest of the home
and he needed to be ‘up front, honest and open’
about how he felt and what he was doing
in other words ‘no secrets’ because they
go hand in hand with lies and shame
which are what everyone needs to be free of
so as to be in recovery from addictions

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Being happy

Sunset Dance, photo by Eric Vallin, Béthune,  France,  happiness isHumans will go to any lengths to be happy. We feel we deserve happiness and rightfully so. Some people have the ability to feel happy easily from the simplest experiences. While other people are not so fortunate and they need a substance or process to help them feel that ‘high’. However, using something to feel ‘high’ becomes the beginning of the end, because happiness which is stimulated that way is never enough. The more you do it the more you want. Although abstinence from addiction may appear boring it brings serenity and eventually serenity becomes happiness and even bliss. This type of happiness is enough of a ‘high’ and doesn’t leave you wanting more and more.

I was a chain smoker in a time when it was
considered sophisticated to smoke
as we became more informed about
the dangers of this addiction it was
painful to consider living without the thrill
of lighting up and the rush of that first puff
however, it started to leave my mouth
with a foul taste and I new it was time
I thought it would be so boring and then
I quit with the help of Nicotine Anonymous
it’s been 18 years now since I took my last puff
and I have felt happiness and bliss that I thought
would never be possible without a cigarette
the high comes from within if you’re patient and
if you follow your passion to becoming fulfilled

Sunset Dance, photo by Eric Vallin, Béthune, France, happiness is

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90 meetings in 90 days

Chairs 1, photo by Anka Draganski,  London United Kingdom, http://www.fofiles.co.uk, 12 Step meetingsRegardless of which addiction we are afflicted with, a trusted and true recovery method has been to go to 90 meetings in 90 days with a willingness to abstain. Just getting to sit in 12 Step meetings, until the message gets through to your subconscious, is the key. As you sit with the feelings that were the reason you needed to self medicate, you own them as being your feelings which releases the fear about them, then you can relax. Relaxation brings us peace in our inner turmoil. The other powerful influence of attending meetings is that when we identify with others’ experiences they model solutions for us and “monkey see monkey do”. If we don’t do 90 in 90 then at least 3 meetings a week are absolutely necessary.

he told his therapist that he was
really pissed off with her because she
set homework for him to attend
7 meetings a week with other tasks
such as writing, reading, walking and
affirmations on a daily basis
a therapist himself, he felt he lived
the program and 1 meeting a week
would be sufficient, however
he surrendered and was amazed
that this meant he had needed to
let go of the control that had been
ruining his recovery
and it worked
a proven remedy

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Blueprint for your ideal relationship

Tourists checking a map, photo by Jorc Navarro, Barcelona, Spain, planning relationshipsBlueprints are commonly used for important productions, everything from buildings to machinery to gardens and so on. Otherwise known as plans and/or designs, it’s not unusual for people to expect this for successful outcomes. It is easy to have a fulfilling relationship if you are both willing to make a blueprint for your ideal relationship. It means planning at the beginning of the relationship what you want and what you don’t want in your life together. Then making an agreement to go to any lengths to resolve conflict early before it contaminates everything and to nurture your loving relationship. Maintenance is what we do to keep a beautiful garden, or home or car and it’s also what we need to do for our relationships.

they met through a mutual friend and
their relationship strengthened day by day
when he proposed she was not surprised
although they seemed in agreement about
the type of lifestyle they valued
they worked out what was
acceptable and what wasn’t
and how to sort out conflict
a blueprint for their ideal relationship
and it’s paid off because they’ve
had a healthy balance in their relationship
of being friends and lovers
and this has lasted many years
through the ups and downs of life

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Exercise for healing and fitness

A Walk in the Park 1, photo by Curtis Fletcher, Thornton, United States, easy  fitnessMany people love going to gyms and/or exercising like jogging, swimming, horse riding, dancing and bicycle riding. Others participate in sports such as tennis, bowling, football, squash, and more. Some of us who find exercise too daunting can manage walking, slow dance, aqua-aerobics, yoga, and mowing the lawn to name a few. Any exercise is vital for gaining and maintaining fitness. Furthermore, exercise is especially beneficial for healing such basic illnesses as depression and diabetes.

she sufffered from severe depression but
although she new the benefits of anti-depressants
she was loathe to take them but she did know
that exercising was therapeutic for many illnesses
she attended the gym and yoga regularly
which she told me kept her hopeful of
a speedy recovery as it had helped in the past
another wise choice was that she drank water and
ate healthy food which she mostly prepared herself
a good balance of protein and vegies
were the major ingredients and
I loved to eat them with her

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Family gatherings

Paper family, photo by Brian S, Jakarta, Indonesia,  family reunionsAt the end of the year, for the festivities there are many family gatherings. Relatives get together to celebrate and have fun. Sometimes this is a wonderful experience and at other times the unintended happens with arguments and hurt feelings. The success of family gatherings depends on the members of each family and how important it is for them to strengthen family ties. When people can put principles above personalities they can enjoy fulfilling relationships in their families and can spend enjoyable get togethers. Instead of becoming offended about something it’s better to ask “how important is it?” and let go of the hurt.

each year her family comes together
and it’s an enjoyable event that she
looks forward to each time
kids grow up and have their own families
so the family gatherings that parents
can depend on taking place
become fewer and therefore
even more special
she thought herself fortunate
that her family continues to value
attending these yearly events with her
which brings them all together for some fun

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