Leisure time for good health

Exercise by the sea, photo by Adam Kurzok, trinec, Czech Republic, wellbeing We can get swept up by work commitments, which results in emotional and physical burnout. We are not aware of this happening because usually the process is enjoyable. Having purpose and direction is very potent for us human beings, whether paid or voluntary activities. However, without leisure time for good health, we can become sick. This can creep up on us, manifesting as common illnesses, depression, addiction and/or moodiness. Being vigilant about these symptoms? can be an early remedy. Better still is prevention, so we need to have a balance between our work and leisure time – no excuses.

I was chosen to run a new program and
we had great success with it which was
most beneficial for the clients involved
I was on call 24 hours a day
for their safety and that of the workers
and after 2 years at this pace
my weight increased and I got
chronic bronchitis and diabetes
my moodiness was not apparent to me
then I developed depression
which took 6 months to recover
I realised how run down I had become, so
I quit the job and found more relaxing work
to this day I am amazed at how intoxicating
that project was that I did not notice
how hard I was working and how
my leisure time had become minimal

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‘busy’ addiction

Busy people, photo by Melanie Kuipers, Meppen, Germany, another addictionIf we are saying we’re too busy then it’s an excuse to be on the addiction treadmill. The busier we become the more unmanageable our life becomes. Too busy to sit and talk to family and friends. Too busy to answer emails. Too busy to telephone or visit. Too busy to remember to be relaxed. All this makes us more stressed and obsessed with being busy. Before we know it, we suffer emotional and physical burnout. Then we are forced to stop and take stock of our hectic life and how incompetent we have become. We must not let it get that far, because the road back is then a slow one and it takes so long to become relaxed, healthy and efficient once more. Stop and make an action plan to slow down before it’s too late.

I did not notice how busy I had become
and the more I did, the more I wanted to do
I was a runaway train and everyone noticed
except me
how excited I became with my newfound energy
nothing was too much as I spread myself thinly
I was also snappy, and other people’s
inefficiencies were insufferable to me
then my world crumbled – loss of money
loss of purpose, loss of efficiency
my self esteem was affected, my health suffered
the road back to emotional, physical and financial security
was slow and laborious
nevertheless I found my way
with the help of my family and friends
from that day on I watch out for the
signs of busy addiction because
the consequences are horrendous
for me and those around me

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Formative years

Baby, photo by Kathryn McCallum, Orlando, United States, nurturing chilhoodWhen a child is born we have a huge responsibility to be nurturing and caring especially for its formative years because it is so vulnerable and precious. That initial treatment has long-lasting benefits. However, should those childhood experiences be traumatic and filled with abuse or neglect, then there are serious consequences to the child’s growth. Such trauma can cause low self esteem in a person, resulting in them turning to feelgoods to cope better. Such feelgoods as becoming addicted to substances or processes to fill the void inside and ease the pain.

as they cuddled their new born baby
their gentleness and love showed
I knew how long they had waited
now they planned their parenting skills
not too fussy and overprotective
nor too busy and emotionally absent
so important to get a good balance
careful not to treat the baby as a toy
make sure there is a routine so
the baby gets proper rest and yet
ensuring that limits are set early on
they knew that these are
the formative years for
good self esteem and healthy living

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