Natural high

light FX:9 # 1,photo by Michael Bretherton, Brisbane, Australia,  fireworksIt is possible to get a natural high without risking our health with using substances or processes which can be life threatening. Some people can reach a natural high easier because of their genetic make-up. Nevertheless, there are many testimonials about how once people came into recovery from addictions they not only became free from symptoms of mental illnesses but also came to experience natural highs.

before I gave up chainsmoking through NicA
my fear was that I would become boring
fortunately I reached a stage where
smoking was losing its joy for me
so after a few weeks in recovery
and as a non smoker I experienced
what felt like the first natural high in my life
and I was smoke free, how unbelievable?!
but how empowering and what serenity?
and this is now a common event, without smoking

light FX:9 # 1,photo by Michael Bretherton, Brisbane, Australia, fireworks

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Feelings of Deprivation

All you need is, photo by Sam LeVan, Philadelphia, United States, best therapyParents and teachers have the important role of setting limits for children. However, some people forget to be loving and are too strict in this role. This causes feelings of deprivation in children which influence them negatively all their lives. Deprivation is one of the basic symptoms of addiction. Addicted people try to feed the feelings of deprivation by rewarding themselves to excess. This leads to lack of self discipline and they are compelled to keep rewarding themselves to their own detriment. The solution is to find a method that resolves the deprivation experienced and creates feelings of love. This varies with the individual but it can be done successfully with or without therapy. Self help groups are a loving fellowship and play an important healing role in this process.

whenever I promised myself to eat healthy and avoid
what’s unhealthy for my diabetes and weight gain
all the good intentions kept failing!
overcome by the strongest feelings of deprivation
my resolve weakened which led to
eating something not on my food plan but
I remembered how I mastered my nicotine addiction with
18yrs of abstinence, freedom from chain smoking now
but that feeling of rewarding myself no matter how
short lived was connected to the amount of strictness
I experienced as a child and I was in touch with that so
when I gave in it was like rewarding the crying child inside
then I found a food plan for Carbohydrate Addicts and
my feelings of deprivation and cravings were resolved
what’s more I feel loved and normal while losing weight
my diabetes blood sugar count is lowering steadily

All you need is, photo by Sam LeVan, Philadelphia, United States, best therapy

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Seeing the light

Candles in Soft Light, photo by Debbie Miller, Munro, United States, self awarenessHaving experiences that are naturally blissful has been a favoured topic for me lately. Another such bliss is when we get an Ahaa at seeing the light about something. Good communication is one of life’s main assets. Getting it right when we wish to communicate our needs and wants means that our relationships are healthier, our work is more successful, and we have a more enjoyable life. Don’t settle for something that is not clear for fear of annoying another should you probe for more information. The reward of understanding something is priceless. Otherwise you suffer the stress brought on by confusion and misunderstanding.

she was crying her heart out when
I asked what was wrong and
she refused to explain
I paused, giving her time to cry a little more
as I waited she noticed that I was not
going to try and stop her and
she began explaining her predicament
of how her bills were greater than
the money coming in
I suggested that when she was
able to talk we might be able to
look at what options there were
then she became more settled and peaceful
so we considered what she could do
she made a list of those she could contact
and make a payment arrangement with
also what expenses she could do without
like a serious plan to give up smoking
things looked promising as can happen
when seeing the light occurs
that makes all the difference
at the worst of times

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Cravings

sinfully brownie, photo by A. Hartini, Highland, United States, compulsive eatingThe most obvious symptoms of addiction are cravings. They compel us to pick up our drug of choice regardless of the harm to our health and wellbeing. Cravings result from a biological condition which then fuels dysfunctional behaviours. These behaviours are unbelievably difficult to overcome. Nevertheless, recovery can be achieved. The first step is to identify the problem and admit to it. The next step is to seek professional assistance and join a supportive self help group. Usually that process means becoming committed to a recovery program which makes life more manageable. However, should the cravings persist then it means that we need to reassess what we are doing and find a plan within the program that is more workable. Then freedom from cravings becomes a reality.

I have been on a journey of recovery for many years
fortunately I have found freedom from nicotine addiction
eighteen years free from chain smoking
but the compulsive overeating has resulted in
yoyo dieting, weight gain and loss and gain
with torturous overpowering cravings
then I developed type 2 diabetes
and the cravings worsened
I went into therapy and joined
a self help group which gave me hope
cause I knew that attending the meetings
would eventually set me free of the cravings
practice makes perfect they say
and it did because I became ready
to find a food plan that would work for me
I found a book by the Hellers about Carb Addicts
and found my freedom from cravings
I’ll write more about this later

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