If we are saying we’re too busy then it’s an excuse to be on the addiction treadmill. The busier we become the more unmanageable our life becomes. Too busy to sit and talk to family and friends. Too busy to answer emails. Too busy to telephone or visit. Too busy to remember to be relaxed. All this makes us more stressed and obsessed with being busy. Before we know it, we suffer emotional and physical burnout. Then we are forced to stop and take stock of our hectic life and how incompetent we have become. We must not let it get that far, because the road back is then a slow one and it takes so long to become relaxed, healthy and efficient once more. Stop and make an action plan to slow down before it’s too late.
I did not notice how busy I had become
and the more I did, the more I wanted to do
I was a runaway train and everyone noticed
except me
how excited I became with my newfound energy
nothing was too much as I spread myself thinly
I was also snappy, and other people’s
inefficiencies were insufferable to me
then my world crumbled – loss of money
loss of purpose, loss of efficiency
my self esteem was affected, my health suffered
the road back to emotional, physical and financial security
was slow and laborious
nevertheless I found my way
with the help of my family and friends
from that day on I watch out for the
signs of busy addiction because
the consequences are horrendous
for me and those around me