This image shows the Bob (aka dING) campsite where his motorbike with sidecar and tent is how he¬†¬† spends his time away from home as a “grey nomad” which is what we call people at the age of 72 who love to travel or live permanently in campsite communities. His partner is no longer able to accompany him for health reasons but that has not stopped him. All their lives they travelled often sometimes in different ways. In Australia there are swish caravans, some restored old ones some not! Also campervans and today I saw a program on TV44 where someone converted a stationwagon into a motel bedroom in the back (or so it was called) with a colourful huge quilt. The thought occurred to me, as I was born in Romania, how different is the permanent campsite life to that of the Romanian Gypsy? One program shows a well known country singer/TV sports announcer (whose name sadly escapes me now) where there is a whole community of happy campers who top it off with rock and rolling – how great! the gypsy in me is tempted at times especially that I love rock and roll but I’m a city girl so unless I get involved with a guy who likes rock and roll then I’m not likely to be ‘going bush’! Nevertheless have we got Australian Gypsies that we call more socially acceptable names like grey nomads, or happy campers, or caravan communities?!
To be happy we need to have purpose and direction in life. Planning a timetable can create the feeling of productivity which leads to happiness and contentment. Of course, it is important that we avoid making lists which we don’t act on. Sometimes that happens when we feel anxious and in making the list we gain relief but not carrying out the tasks we can feel unnecessarily guilty and is self-defeating.
she made a list and backed it up with the
relevant affirmations but
on a daily basis she only achieved
one or two tasks off the list!
that led to the realisation that
not only was she suffering from burnout but at least
on the bright side she was doing one or two tasks at a time
which made her feel better, little by little
nevertheless purpose and direction lessened the stress
and the outcome was rewarding
We pretend to be strong and yet fear of rejection can keep us apart. So many people recoil when they face a criticism. This can be because as a child their parents and or teachers impacted on them in a negative way, whether real or perceived the damage was done. As an adult they are left with scars from those experiences which affect their relationships badly. Others behave in the opposite way – they enjoy the challenge when they are rejected and keeping coming back. Both reactions can be perceived as attractive or unattractive depending on how your needs are met. Nevertheless, we can choose to deal with rejection in a way that makes our lives fulfilled or doomed, it’s all a choice.
Alison had been screaming at her daughter Suzie
for at least half an hour and it felt no better
Suzie quietly got up and said to her mother
that as she was middle aged she chose not to
feel this distress anymore, so she was leaving
Alison screamed out “stay and fight you coward”
and Suzie replied “yes I am a coward and am going”
leaving her mother with her own dysfunctional state
which meant that Alison had to take responsibility
for the insane behaviour she had shown because
there was no one there to blame anything on
(So Sorry after 7yrs and although he had been thanked then, I had to remove the great photo now because the owner asked it be removed so my adorable fear ridden 14 yr Bombay cat Midnight is the replacement photo…Affie 25/9/14)
Addiction plays tricks with the mind, a form of insanity. People who are in denial about their addiction resent the notion that they are suffering the insanity that goes with the condition. How else can you describe the madness of addiction other than insanity, when you make yourself promises you don’t keep, when you find yourself lying, when your life becomes unmanageable and still you do the same? Is that not a form of insanity? Those of us who make it to the serenity of recovery, reach a stage when we are not ashamed of admitting that to be addicted,and remain that way, is insanity.
as I enjoy my serenity from
nicotine and food addiction
I value my freedom from being
compelled and yet not having enough
which is what the insanity of addiction
meant for me – not enough and yet
not being able to stop
so I attended 12 Step meetings
spoke about my innermost feelings
especially the ones I buried deep because
I didn’t like them for being unaccceptable
had regular visits with my therapist
and explored the madness of addiction
I remembered from the 12 Step program that
I am not responsible for my addiction but
I am responsible for my recovery
so today I carry that message as part of
my personal and professional life
A relaxing activity is to play instrumental peaceful music as you fall asleep. It is vital, though, that the music be gentle and not have words that can instil a contrary message in your subconscious mind. Some songs, although beautiful, have messages of ‘poor abandoned me’ or psych you up with ‘I’m a winner’ and this is not relaxing as you sleep. Also important is that you play music that will finish and not be repeated all night because this may only keep you in a light sleep and not give you the rest you need. The same applies to sleeping with the TV on which can keep your mind busy all night. Then you wonder why you are tired and crotchety during the next day?
as we talked about the tension in their relationship
and what took place on a daily basis
it became apparent that every night they
watched TV in their bedroom
for relaxation of course!
they fell asleep while it was on
as their therapist I suggested that they
try turning the TV off when it was time to sleep
and they could play soft relaxing music instead
they did and the difference in their daytime
behaviour and interaction was noticeably calmer
Sound of nature, photo by Daniel Jaeger Vendruscolo, Pato Branco, Brazil, sleeping music
How many times have you been frustrated with your partner because you feel that you give and cannot get the same in return? Whether it has to do with the type of movie you want to see or what hobbies to share. This can affect your sex life too because the partner who feels less powerful in the relationship can lose their sex drive and can appear to be with-holding that pleasure. Of course, communicating your innermost concerns is a tricky task for some. An effective way to right this imbalance is to use a romantic trade-off. The couple can sit and work out what each one feels is missing in their relationship and then agree to trade-off one requirement for another. In that way there is a fairness to the process which results in greater intimacy. Sometimes this is done with the help of a therapist.
Susie was a sexy, sensual woman when
they first got together
that’s one of the characteristics that
attracted Bob to her
then after awhile that changed drastically
Bob had wondered what had caused that
was she no longer attracted to him?
when they came to see me we looked at
what worked and what didn’t and
some of their needs and wants were negotiated
for a romantic trade-off which satisfied both
not all requirements were resolved but at least
they agreed to disagree, for now
To have fulfilling relationships with anyone else we need to first develop a loving relationship with self. It’s the foundation for any type of love we have with others. Without the ability to love ourselves we feel emptiness or self hate which leads to needing feelgoods such as food, alcohol and other drugs or addictive processes like work, gambling, love and sex. To develop healthy self love we list our strengths and weaknesses, because that raises our self awareness – education is 50% of achieving the outcome we want. Then we list what we want out of life and what we definitely don’t want. Try it and see.
Yvonne was a pleasant person who
made friends easily but she was
extremely overweight from using
food to medicate her resentments
at times she appeared “sickly sweet”
and so apologetic that it seemed
she was even apologising for breathing
that is codependent behaviour and
can only lead to unhappiness
as she got into recovery from codependency
she developed her relationship with herself
in listing her strengths and weaknesses
as well as her wants and needs in life
her self esteem was strengthened and
in time her relationships with others
became more fulfilling
eventually she lost a lot of weight because
she didn’t need to self medicate with food
elisa_hiding_pose, photo by Elisabeth Fuchs, Vienna Austria
from:New York Times
Questions Couples Should Ask (Or Wish They Had) Before Marrying
Published: December 17, 2006
Relationship experts report that too many couples fail to ask each other critical questions before marrying. Here are a few key ones that couples should consider asking:
1) Have we discussed whether or not to have children, and if the answer is yes, who is going to be the primary care giver?
2) Do we have a clear idea of each otherís financial obligations and goals, and do our ideas about spending and saving mesh?
3) Have we discussed our expectations for how the household will be maintained, and are we in agreement on who will manage the chores?
4) Have we fully disclosed our health histories, both physical and mental?
5) Is my partner affectionate to the degree that I expect?
6) Can we comfortably and openly discuss our sexual needs, preferences and fears?
7) Will there be a television in the bedroom?
8) Do we truly listen to each other and fairly consider one anotherís ideas and complaints?
9) Have we reached a clear understanding of each otherís spiritual beliefs and needs, and have we discussed when and how our children will be exposed to religious/moral education?
10) Do we like and respect each otherís friends?
11) Do we value and respect each otherís parents, and is either of us concerned about whether the parents will interfere with the relationship?
12) What does my family do that annoys you?
13) Are there some things that you and I are NOT prepared to give up in the marriage?
14) If one of us were to be offered a career opportunity in a location far from the otherís family, are we prepared to move?
15) Does each of us feel fully confident in the otherís commitment to the marriage and believe that the bond can survive whatever challenges we may face?
People say “time flies”. In actual fact we are responsible for how fast time passes. Remember when we were children how long one year seemed like so long? That was because we weren’t in control of our lives, others were – our parents, teachers and so on. As adults we are in charge and we can forget how to stay in ‘the now’ and enjoy just being. Instead we live from gratification to gratification – the next pay cheque, the next outing, the next shopping excursion, the debts being cleared, and many more excuses to be in the tomorrow. Then we are surprised that time flies.
I noticed how quickly Christmas comes and goes
and as I get older it unsettles me
if I am in charge of my life then
I am responsible for how quickly time flies
so I cleared my symbolic plate of
as many commitments that allowed me
to have more relaxation time and
life enjoyment activities
but definitely less busy time!
how amazingly slow the week went
giving me enjoyment and serenity
it’s as simple as that
now I just have to be vigil about
maintaining that pace