How to handle feelings

Orchadee 2, photo by Frank Muller, Wallenfels, Bayern, Germany,  positive outlookAtlanta left this positive comment on my previous post on “Addiction and anger”. I show it here so that people can see yet another example of how people can handle their feelings in a manner so that ‘they run their feelings instead of their feelings running them’. Congratulations to both of you, Atlanta, for practising smart living.

“Thanks for this post Affie. A friend and I were talking just last night about this very thing. She is a person that is responsible and likes to take care of things but underneath the anger was brewing. She didnít rage, but identified that she wasnít expressing how she she wasnít happy with a situation. I think bringing awareness to emotions is a way to start to process them and bring about some relief.”

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