Exercise is vital

Some of us find it anxiety provoking to consider any form of exercise and studies have confirmed that such people are those who are overweight, whether it is hormonal or psychological it matters not. Studies have also proven that sick people have improved with exercise. So exercise is vital for healthy living and can become a positive addiction when we persist.

when we want to be healthy and fit
exercise is vital
it can be walking, dancing, swimming
to name a few, all useful
and need not be daunting nor bewildering
studies have shown that people with illnesses
such as diabetes and heart problems have
shown remarkable improvement with exercise
tomorrow I will start with a little till it becomes a habit
and then I will not be able to do without it

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