Silly season

Pills, photo by Klaus Post, Aalborg, Denmark, prescribed pillsThis is the time of the silly season when there has been, for some, lot’s of drinking, drugging, eating, smoking, gambling and other excesses. At first it has to do with fun but memories come rushing back hooking in nostalgia and in some cases abuse in childhood or earlier relationships, so these excesses are then used as feelgoods. One of the most hidden addictions is pain-relieving pills. Whilst the intended relief is to ease physical pain the medication used can momentarily ease the emotional pain of life. Having the spirits lifted in that manner can lead to people using pain-relievers to make themselves feel better when they feel low or tired.

her injuries, sustained in a couple of serious accidents
caused immense pain now and then
but as a professional, experienced in addictions, she was
loathe to use pain-relievers unless absolutely necessary
and only for a short time under doctor’s supervision
recently she disclosed to me that she needed to
take some and she was afraid that it could be addictive
even though she avoided that before
I suggested that because she was aware of this
and her past experience
then perhaps that would not be a problem
next time I saw her we talked about the pain-relievers
and she mentioned that the last time she took any
was for the physical pain, then she got the urge to
take some to make her feel happier and when
she realised that was for the wrong reason
she didn’t take any more
it gave her great strength to be able to do just that
which also made her happy to be free of the need
this is possible for those who haven’t been addicted
but those who have been, and have managed to abstain,
then it’s too risky to even
contemplate strong pain-relievers

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Practise to make perfect

A helping hand 2, photo by Melodi T, Waiuku,  New Zealand, not alone Human beings have an innate need to be united with another. That is why we keep going back for more even if it is unpleasant. Avoiding being attracted to dysfunctional relationships means developing the art of being clear about what is acceptable to us and what’s not. From when we are children we need help to learn about new things from others who are experienced, especially those we can trust. Then practise to make perfect, as the saying goes.

he said that he had been a proactive person
successful in his endeavours and happy too
then he met her and after the initial bliss
it all went downhill because she wanted him
to change just to please her
as he did it just got worse – he felt like a doormat for her
but she was still not happy, his self esteem plummeted
then he walked away from the breakup
and in an attempt to pick up the pieces
he asked me what to do? I reminded him that
once he was strong and capable as well as happy
so he could start again because he had done everything
to save that dysfunctional relationship
also it was now time to note what he didn’t want in
the next relationship and get on with his life
I saw him again and he was confident, refreshed and
optimistic about life

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Codependence and addiction

ashamed 1, photo by Georgios M.W., Herley, Denmark,  misery, sacrificeCodepedence, sometimes a relief to admit and sometimes people resent the term. It is very simple in definition – when you totally sacrifice your needs for those of another and when you believe that your happiness can only come from outside of you (from people, places, and things) then your are in the clutches of codependence. You can commit yourself to being of service to another person, or a project, which can be worthwhile to everyone concerned. However, in such a case you need to be true to yourself first and then you can be useful in the service you give. Codependence is the undercurrent of addictions.

she sacrificed her talents and happiness
for the sake of her disabled son
saying he needed her love more than
the rest of the family did
as though there was insufficient for all
but in her dedication to caring for her son
she took away his independence and
he could not do anything without her
but this did not bring her happiness
for she often complained about the martyr
she had become and how miserable she was!
jealousy of her daughter’s achievements and
her own severe codependence caused
irreparable harm and loneliness to her

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Loneliness and despair

lonesome photo by Dawn Allynn Tijerus USA www.dawnallynn.com despair painQuite often we overlook the pain men go through when their relationships go sour. This happens in the same way it does for women. However, women are more likely to share their distress whereas usually men are not so transparent. Some turn to drugs and give up on happiness. Loneliness and despair set in. They? isolate to deal with the loss and hurt. Nevertheless, the majority are survivers and in time they get to stand up and face Life again.

how bewildered he was when his partner left
what had gone wrong? He thought they were happy
was he not listening, should he have noticed more?
why didn’t anyone tell him? Maybe he could have
done something to save their love before it was too late
the alcohol and drugs ease the pain but
he still wakes up to the loneliness and despair
as he realises it’s over his mind plays tricks on him
is it really over? holding on to that empty wish
he reaches for the bottle!

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Don’t give up on love

Love photo by Ann-Kathrin Rehse, Göttingen, Germany happinessLove is our own emotion to do with as we please. We feel it for someone or we stop feeling that way. It is good when we love someone and it is painful when they stop loving us but they don’t take away the ability for us to love. It just causes us to withdraw for a while to heal our love wounds. Don’t give up on love when that happens because in time love blooms again and a powerful lesson is learnt too.

he loved her more than life itself
and would do anything for her to be happy
nevertheless it was not enough and she
left him stranded with the kids, toddlers at that!
then she returned only to leave again
this time with another in the middle of the night
she took one child and left the other
he was a good father as a sole parent
but he used to say “one life, one love”
and I would say “don’t give up on love”
one day he fell in love again
and how great it was to see his happiness

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A dysfunctional relationship is a tragedy

Mother and Child photo by Alex Furr Southampton, Great Britain http://www.loopit.org , http://www.sxc.hu/photo/47328 dysfunctional relationshipLiving in a relationship that is unhappy can lead to sickness. Some people sacrifice themselves for the sake of appearances and their children. They think that it is better to stay in the relationship than to break up a family. However, what they don’t realise is that staying in a dysfunctional relationship is a tragedy for the children and all concerned. This only provides an example of how miserable life can be and that we have to put up with it. It is far better that counselling be sought in an attempt to improve things or failing that believing that a fresh start can bring a better life.

she cried as she told me her tragic story
of domestic violence and misery
the fear for her children’s future
was another side to it and
in response to my suggestion that
should she want to move on there are
refuges for the safety of women like her
she stared me straight in the face and
told me that she couldn’t bear the
thought of breaking up her family
“what would people say?”
I wondered what tragedy would be the
outcome of this dysfunctional relationship

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