Life Strategies – Page 13 – Dr Affie Adagio

“Where’s your passion?”

Life can sometimes pass us by so quickly that we wonder where it went. To avoid this happening too often we need to meditate more regularly to help us relax.? We also need to think about what we are doing and how that relates to our passion. Trigger off that thinking by asking “where’s your passion?” It’s amazing what thought processes and plans that question can ignite.

he thought about his plans
and found that he had got
bogged down!
and then I asked him
“where’s your passion?”
so he meditated and
then searched for the
answer to that question
and the rest was easy as he
became inspired and
flew over the procrastination

Procrastination and self doubt

The moment just before we begin a task, which is causing us some anxiety, is when procrastination usually happens. Even if it is a task that we would enjoy once we begin it, there can be a major block. Once we begin, however, we wonder why we had been so bogged down. It’s usually because our expectations and our perceived abilities are in conflict. That is, there is excitement about embarking on the task and in the last minute there is doubt as to how well it can be done. Procrastination and self doubt go hand in hand. The solution is to just begin and it will all fall into place.

I got so annoyed with the block I had
as I was about to begin a project which
I had been looking forward to and
had felt confident in achieving!
then the time came and I froze
could I do it? really do it well?
how will I do it? where to begin?
why had I undertaken the job?
then I remembered that
procrastination and self doubt
go hand in hand
so I sat down and began
and as usual I experienced
such a buzz as the project
got under way!

Red Nightmare, photo by Daniel Diaz, Madrid, Spain,anxiety, deadlines

Remove the stress

Serenity and peace of mind are easier to maintain if the stress in our lives is kept to a minimum. That is, negative and positive stress. Both forms of stress put pressure on our system and we reach out for, or do, things that helps us to cope better. Often the things we use are not healthy for us. Then we make excuses as we are faced with the consequences of our actions. This could be putting on weight from overeating or being fatigued from working too many hours, being sick from too much drinking or smoking. The list goes on. Our first step should be to remove the stress then we can deal with the excesses much easier.

retirement had promised to be a relaxing time
and she’d looked forward to doing the fun things
she had promised herself for such a long time
but somehow she became so very busy
how did that happen she wondered because
her healthy food plan had faded away?
her coping method had been comfort eating
and promising herself that soon she would stop
then she realised that she needed to
get down to basics and
remove the stress from her life before
everything else could fall into place

Overcoming obstacles

Life is one obstacle after another and some of us overcome those systematically while others stumble and fall. Nevertheless, there is a system to help us overcome the constant pain. Like a caravan of camels we need to set on a course and then gently and persistently stay on track until we reach the destination we have aimed for. Overcoming obstacles then becomes manageable and we have dreams come true.

I often come across obstacles in Life but I
have learnt to set a course and follow it with
the support of a network of people heading
to the same destination or thereabouts
like a caravan of camels
overcoming obstacles then becomes easy
that is the difference between succeeding or not

Desert Caravan, photo by Arjun Chennu, chennai, India,ttp://arjmage.blogspot.com

Grief

When we are faced with the death of a loved one the pain is deep. The shock can be so immense that we cannot believe it’s true. Sometimes even sorrow is buried by the shock. As time passes we adjust to the reality of the death and grief takes over. Then we flip back and forwards through those stages of shock, awareness of the reality, and grief peppered with attempts to justify our inability to have prevented this outcome. Finally with relief reality takes hold and we accept that we must give up and say goodbye.

last week a dear friend told me of the
loss of her friend as she mourned Verna
then at the beginning of this week we lost
another respected member of the community
Dr. John Hirshman A.M., such a loving friend
and today I found out that our closest friend Sally
was killed by a car on her way to work
all week I was sorrowful but today I kept repeating
“it’s unbelievable” realising that I will not see Sally again
such a heartbreaking week full of death and grief
it made me become aware of my mortality and
that of everyone else near and dear to me

center of a rose, photo by Jan Roger Johannesen, Trondheim, Norway, http://www.janroger.no

Lonely

Human beings have an innate need to belong. This includes being in a union with a significant other and groups such as family, friends, community, work. Happiness also comes as a result of activities carried out alone such as walking and meditation. Then again sometimes being alone can bring on feeling lonely. This may not last long but it is a feeling which is unsettling. Nevertheless, without this feeling we would not socialise, so it has its value even though it is a nuisance.

it was a relatively happy day for me
then out of the blue I felt lonely
so I sat with the feeling for a moment
am I isolating? have I socialised lately?
then I realised that I am faced with a
necessary but unpleasant task to do now
which made me miss having fun with others
so feeling lonely was more manageable than
feeling self pity!
better get on with it I guess and
if I still feel lonely I’ll call someone

Passive Aggression

We all get angry but different people have different ways of behaving when they get angry. Some shout and others express themselves appropriately without throwing a tantrum. Then again there are those whose response is minimal but deep inside there is turmoil, so they withdraw. Nevertheless their behaviour shows they are unhappy and it is tense around them. That’s what is commonly known as passive aggression and not very helpful in a relationship. It is better for them and others that they at least attempt to express their feelings maturely rather than hold them inside which causes ill health, just as acting out angry behaviour aggressively also does.

for a long time she kept quiet when she was angry
that’s the way it had always been for her but
she had not realised that it was written on her face
all the frustration, the hurt and the pain
brought about by that anger
however it did not help in the long run even though she
had become good at passive aggression
as she practised a healthier way of communicating
she became more loveable and happier
only now and then she slipped back to the old ways
but at least nowadays it was for a shorter time because
she knew that it was so obviously
immature and unhealthy

Happy times again

Happy Happy Joy Joy photo by Tom de Bruin, Binfield UK

Life has ups and downs. Happiness brightens our days and then out of the blue come problems and pain which don’t seem to want to go away, and that darkens our days. Then we hope that the light at the end of the tunnel is sunshine and not an oncoming train. Eventually there are happy times again with sunlight and joy. We wonder why we felt it was so hopeless when this happens over and over throughout Life – and that is normal.

his eyes were happy and his smile was wide
he had happy times again
together we remembered how miserable
his life had been recently which had given him
the look of a victim, a miserable man
everything he touched turned sour until
things changed and he was back to his old
successful ways full of luck and happiness

A dysfunctional relationship is a tragedy

Living in a relationship that is unhappy can lead to sickness. Some people sacrifice themselves for the sake of appearances and their children. They think that it is better to stay in the relationship than to break up a family. However, what they don’t realise is that staying in a dysfunctional relationship is a tragedy for the children and all concerned. This only provides an example of how miserable life can be and that we have to put up with it. It is far better that counselling be sought in an attempt to improve things or failing that believing that a fresh start can bring a better life.

she cried as she told me her tragic story
of domestic violence and misery
the fear for her children’s future
was another side to it and
in response to my suggestion that
should she want to move on there are
refuges for the safety of women like her
she stared me straight in the face and
told me that she couldn’t bear the
thought of breaking up her family
“what would people say?”
I wondered what tragedy would be the
outcome of this dysfunctional relationship

Feedback from the Life Strategies Workshop

I’d like to share with you feedback from my Life Strategies Workshop of 30th April…

insightful and useful afternoon
very relaxing and non threatening atmosphere
sharing with like-minded seekers
enjoyable and relaxing
interesting
a great experience
positive and creative

As the Life Coach for this session I designed and facilitated an activity which focussed on finding your passion and removing any obstacles. This proved to be inspiring as well as loaded with fun.

Think about it, what are you doing to find your passion? What’s stopping you from achieving your passion?