Studies have shown that people suffering from diabetes can lower their sugar count by exercise and weight loss. Most people who are overweight find it difficult to exercise. Nevertheless, exercise is a necessity to all people. Walking is a gentle effective form of exercise.
she complained to me about
being asked by her doctor to
exercise regularly, even just walking
and I explained that
exercise is a necessity to
physical and mental health
she promised to begin by
walking short distances
and then perhaps
increase that bit by bit
before she saw me next time
I think that is an excellent beginning