This image shows the Bob (aka dING) campsite where his motorbike with sidecar and tent is how heÂ Â spends his time away from home as a “grey nomad” which is what we call people at the age of 72 who love to travel or live permanently in campsite communities. His partner is no longer able to accompany him for health reasons but that has not stopped him. All their lives they travelled often sometimes in different ways. In Australia there are swish caravans, some restored old ones some not! Also campervans and today I saw a program on TV44 where someone converted a stationwagon into a motel bedroom in the back (or so it was called) with a colourful huge quilt. The thought occurred to me, as I was born in Romania, how different is the permanent campsite life to that of the Romanian Gypsy? One program shows a well known country singer/TV sports announcer (whose name sadly escapes me now) where there is a whole community of happy campers who top it off with rock and rolling – how great! the gypsy in me is tempted at times especially that I love rock and roll but I’m a city girl so unless I get involved with a guy who likes rock and roll then I’m not likely to be ‘going bush’! Nevertheless have we got Australian Gypsies that we call more socially acceptable names like grey nomads, or happy campers, or caravan communities?!
Last Saturday I had my PhD Celebration at the Rose Garden Pavilion in the Royal Botanic Gardens between 12.30 and 4.30. Many weddings and other celebrations are held there because it is such an attractive venue with ambiance. There were 61 people and those who wished sat on the comfortable benches around the inside of the Pavilion and others sat outside in the beautiful garden. Everyone commented on this amazing venue. I bought food from Peter’s Cafe – roasts and baked potatoes ready sliced in nice trays. Also delicious foods prepared by my daughter Tina and my daughter-in-law Nella with help from their husbands Bill and Paul. I invited guests to bring their own drinks and desserts so that individual needs could be taken care of personally, without tempting those who don’t drink alcohol and those who don’t eat sweets.
I had intended to provide dance music so that we could let our hair down and indulge in some Greek dancing as well as other dances. However, my equipment didn’t work – drats! The Pavilion has slate flooring which is ideal for dancing. I hired the Pavilion including the nearby toilet for four hours at what I thought was a reasonable fee for such a delightful place.
Well known celebrity Bruce Barry, my dear friend, played the role of MC. Bruce shared about his experience of reading my Doctoral Thesis cover to cover, and in his charming way introduced my University Supervisor and mentor – Dr. Neil Davidson who spoke about our journey together which resulted with my graduation. Neil also read emails from Professor Stuart Hill, the founding Chair for the School of Social Ecology where I began my Uni studies in 1991, and from Debbie Horsfall – my previous Supervisor and mentor. Their kind words warmed my heart. This was followed by another friend, Steve Kirkham, reading out friendly congratulations from Bob and Colleen Ellicott who reminded me of our association which began when he was the Member for Wentworth and I was a Welfare Worker in the Community Centre in Surry Hills over 30 yrs ago. Many constituents benefited from The Hon. Bob Ellicott’s monthly visits.
Community leaders and close friends also expressed their congratulations on Saturday. These were Greek speaking community workers/radio announcers Fay Giallusi, Sophia Catharios and Litsa Diakovasili as well as John August, President of the Humanist Society of NSW.
Finally, my son Paul Zagoridis who spoke on behalf of my daughter Tina and their spouses Nella and Bill respectively and their children (who all struggled along with me on my academic journey). His words filled my heart. The previous day they attended my Graduation and as I looked at them from where I was seated on the stage next to the ‘top brass’ of UWS, I felt honoured and overcome with emotion.
Another delight of the Rose Garden Celebration was having people enter their congratulations in a book chosen for that event in which I have also glued the congratulation cards received. I got home and arranged the flowers which were given to me and opened the remaining gifts. What a delightful day.
Many thanks to all who came to share my celebration. Also my thanks to the printer: MBE who produced my new coloured business card in 3 days when others said it would take 2 weeks and for giving me a discount too.
Click here to download the Affie Adagio PhD Thesis in PDF format
Graduation 2, photo by Christopher Rayan, Selangor, Malaysia
There is no use blaming others for our misery because happiness is in our own power. In other words whether we are happy or not depends entirely on our own decisions and perceptions. Other people can try to make us happy or unhappy but we allow them to impact us in whichever way. So make a plan to bring happiness into your life and live fully and blissfully.
Ellen is in her 80s and was an exceptionally
beautiful and talented women in her youth
but most of her life she has been miserable
when asked why this is so she replies that
happiness has eluded her and
misfortune has left its mark on her!
she cannot see that it has been this belief
that has caused her to miss any opportunities
at having happiness and fulfillment and
to this day still blames everyone and everything
for missing out on life’s joys
what a waste of talent and beauty?!
Sweet, photo by jesusroxs, United States
I have written several posts on procrastination because it is such a traumatic experience and common to many of us. Procrastination affects us differently – some worse than others, as can be seen by Terry’s comment below. Regardless of how immobilised you feel when procrastination takes hold, there are different strategies that you can choose from to assist you. The most effective technique or strategy is that you learn how to relax so as to let go of the fear the task is causing you. Then give yourself permission to wait until you feel ready to begin. Plan a small step to begin your task once you have relaxed – the momentum will overcome your procrastination. You can find what works for you or you can choose to be a victim of procrastination. You may need some professional assistance to overcome the block.
What about when the procrastination paralyses you and when you are unprepared you perform badly and feel awful and embarrassed. Its as if something inside is hoping for failure. Or when you have a deadline for a task and leave it till the last minute and the stress builds up but there is a block to complete the task. Terry
me myself and i, photo by Davide Farabegoli, Milano, Italy, howto relax
The worst part of fear is that we can become immobilised by it. In other words, we become frozen like a ‘stunned mullett’ when we are fearful and not able to make decisions to even save ourselves. There are several steps to take in order to cope with fear so that it does not debilitate us. First we need to breathe evenly in a rounded fashion – this will help us relax; then we need to imagine how it will feel to be a part of the solution and how rewarding that will be; finally we need to take action instead of just sitting and waiting for it to get better. There are probably other steps that may suit you personally, so note them and make sure you can recall them when you are next experiencing fear.
the boss was autocratic and prided himself on
being masculine or “macho” in his approach
his staff had been full of fear and either moved on
or everyone was miserable at work!
eventually they overcame their fear and
spoke to him about how badly they felt
and to their surprise he realised that it was
risky for his business that his staff are unhappy
so he put in a plan to involve them in the decisions
and give them a voice to keep him informed
about his behaviour and how it affected productivity
in time they realised that he was indeed smart to be
willing to change his approach for the sake of his business
and that overcoming their fear and asserting themselves
made a huge difference for their wellbeing
The key to success, photo by Jocilyn Pope, London, United Kingdom, assertiveness
An important part of childrearing is setting limits, especially when children are very young. The hard part is making sure that setting limits is done through education – letting the child know why we are saying “no” to something, not just refusing. Another vital part of this education process is that we keep our voices factual rather than critical or shaming, otherwise the lesson is lost and the child just feels oppressed. It is hard for us to remember this when children are young, because usually the pace of living is stressful for everybody and being relaxed and calm seems impossible. Also we are in denial at that time about our behaviour and how uptight we are. Children feel the full brunt of harsh, unexplained limit-setting and it affects their self esteem badly. This can result in serious rebellious behaviour in childhood and all the way through to adult relationships.
at four years of age she is the cutest
and she is very aware of ‘living the good life’
as I babysat my granddaughter in the hotel suite
she declared that she wanted stuff from the mini bar
I had to be very careful how I refused her
tonight we were going to eat
in the restaurant downstairs which
my nine year old grandson had been
given the honour to escort us to
I began with “no, darling”
the disappointment in her eyes showed
that there was anger bubbling deep inside
so I sat down near her and pointed out that
using the mini bar costs too much
her eyes mellowed and this showed that
the information made sense, so she seemed at peace
after the delicious meal downstairs
we enjoyed watching the movie Happy Feet, in the suite
Addiction plays tricks with the mind, a form of insanity. People who are in denial about their addiction resent the notion that they are suffering the insanity that goes with the condition. How else can you describe the madness of addiction other than insanity, when you make yourself promises you don’t keep, when you find yourself lying, when your life becomes unmanageable and still you do the same? Is that not a form of insanity? Those of us who make it to the serenity of recovery, reach a stage when we are not ashamed of admitting that to be addicted,and remain that way, is insanity.
as I enjoy my serenity from
nicotine and food addiction
I value my freedom from being
compelled and yet not having enough
which is what the insanity of addiction
meant for me – not enough and yet
not being able to stop
so I attended 12 Step meetings
spoke about my innermost feelings
especially the ones I buried deep because
I didn’t like them for being unaccceptable
had regular visits with my therapist
and explored the madness of addiction
I remembered from the 12 Step program that
I am not responsible for my addiction but
I am responsible for my recovery
so today I carry that message as part of
my personal and professional life
To have fulfilling relationships with anyone else we need to first develop a loving relationship with self. It’s the foundation for any type of love we have with others. Without the ability to love ourselves we feel emptiness or self hate which leads to needing feelgoods such as food, alcohol and other drugs or addictive processes like work, gambling, love and sex. To develop healthy self love we list our strengths and weaknesses, because that raises our self awareness – education is 50% of achieving the outcome we want. Then we list what we want out of life and what we definitely don’t want. Try it and see.
Yvonne was a pleasant person who
made friends easily but she was
extremely overweight from using
food to medicate her resentments
at times she appeared “sickly sweet”
and so apologetic that it seemed
she was even apologising for breathing
that is codependent behaviour and
can only lead to unhappiness
as she got into recovery from codependency
she developed her relationship with herself
in listing her strengths and weaknesses
as well as her wants and needs in life
her self esteem was strengthened and
in time her relationships with others
became more fulfilling
eventually she lost a lot of weight because
she didn’t need to self medicate with food
elisa_hiding_pose, photo by Elisabeth Fuchs, Vienna Austria
from:New York Times
Questions Couples Should Ask (Or Wish They Had) Before Marrying
Published: December 17, 2006
Relationship experts report that too many couples fail to ask each other critical questions before marrying. Here are a few key ones that couples should consider asking:
1) Have we discussed whether or not to have children, and if the answer is yes, who is going to be the primary care giver?
2) Do we have a clear idea of each other’s financial obligations and goals, and do our ideas about spending and saving mesh?
3) Have we discussed our expectations for how the household will be maintained, and are we in agreement on who will manage the chores?
4) Have we fully disclosed our health histories, both physical and mental?
5) Is my partner affectionate to the degree that I expect?
6) Can we comfortably and openly discuss our sexual needs, preferences and fears?
7) Will there be a television in the bedroom?
8) Do we truly listen to each other and fairly consider one another’s ideas and complaints?
9) Have we reached a clear understanding of each other’s spiritual beliefs and needs, and have we discussed when and how our children will be exposed to religious/moral education?
10) Do we like and respect each other’s friends?
11) Do we value and respect each other’s parents, and is either of us concerned about whether the parents will interfere with the relationship?
12) What does my family do that annoys you?
13) Are there some things that you and I are NOT prepared to give up in the marriage?
14) If one of us were to be offered a career opportunity in a location far from the other’s family, are we prepared to move?
15) Does each of us feel fully confident in the other’s commitment to the marriage and believe that the bond can survive whatever challenges we may face?