To be happy we need to have purpose and direction in life. Planning a timetable can create the feeling of productivity which leads to happiness and contentment. Of course, it is important that we avoid making lists which we don’t act on. Sometimes that happens when we feel anxious and in making the list we gain relief but not carrying out the tasks we can feel unnecessarily guilty and is self-defeating.
she made a list and backed it up with the
relevant affirmations but
on a daily basis she only achieved
one or two tasks off the list!
that led to the realisation that
not only was she suffering from burnout but at least
on the bright side she was doing one or two tasks at a time
which made her feel better, little by little
nevertheless purpose and direction lessened the stress
and the outcome was rewarding