laugh – Dr Affie Adagio

Support groups

All over the world in different cultures, a natural phenomenon is the healing power of support groups. These groups can be hobby groups, work groups, recovery groups, church groups, and so on. When people get together they share their experiences and how they have solved their problems, which inspires the whole group to do what others have done to resolve their traumas or to share their stories about how they lead fulfilling lives.

we travelled aboard a ship for a holiday
taking 30 days to visit many ports
each day there were activities on the cruise
both on board and on land where we made
new friends and joined in whatever was on
we noticed in different countries how
people had their own support groups which
made their lives worthwhile and although
they were different cultures the
process was the same – beneficial

Figures groups, photo by Sanja Gjenero, supportive friends

Spending addiction

We delight in the thought of going shopping when we want to lift our spirits. Everyone supports this by laughing about it when it’s mentioned. It is healthy fun except when it is a spending addiction. How do we know the difference? It’s a matter of whether the spending is affordable, not excessive, and above all does not create clutter by accumulating too much. Mainly when we feel uncomfortable about the spending and still do it then it needs attention.

she looked depressed and opened up to
how low her finances were and how hard
it is to feed small children as a sole parent
with no support from the father
her job was not paying well and the
expenses were high
there was no time nor money for
socialising and having fun with friends
her only delight was shopping sprees at
St. Vincents de Paul where she spent little
and got things she couldn’t otherwise afford
however her spending addiction was getting out of hand
in therapy she found out that by admitting it
half the problem is solved and she made a plan
to get her spirits lifted a healthier way

Happy times again

Happy Happy Joy Joy photo by Tom de Bruin, Binfield UK

Life has ups and downs. Happiness brightens our days and then out of the blue come problems and pain which don’t seem to want to go away, and that darkens our days. Then we hope that the light at the end of the tunnel is sunshine and not an oncoming train. Eventually there are happy times again with sunlight and joy. We wonder why we felt it was so hopeless when this happens over and over throughout Life – and that is normal.

his eyes were happy and his smile was wide
he had happy times again
together we remembered how miserable
his life had been recently which had given him
the look of a victim, a miserable man
everything he touched turned sour until
things changed and he was back to his old
successful ways full of luck and happiness

Feedback from the Life Strategies Workshop

I’d like to share with you feedback from my Life Strategies Workshop of 30th April…

insightful and useful afternoon
very relaxing and non threatening atmosphere
sharing with like-minded seekers
enjoyable and relaxing
interesting
a great experience
positive and creative

As the Life Coach for this session I designed and facilitated an activity which focussed on finding your passion and removing any obstacles. This proved to be inspiring as well as loaded with fun.

Think about it, what are you doing to find your passion? What’s stopping you from achieving your passion?

Laughter as therapy

When loss happens we can become seriously unhappy and dangerously depressed. Not realising how sadness has affected our health, someone or something may cause us to laugh and then we feel alive once more. Laughter as therapy can heal some of the hurt that loss brings.

I suffered pain as a result of loss
not realising how serious and depressed
I had become
I shared some crazy moments
of my past life with you
and when you laughed wholeheartedly
I noticed how I needed that and what
fun it was
laughter as therapy is easy
and costs nothing