The power of music can be easily overlooked. Notice which songs or tunes grab your heartstrings – varies with your mood doesn’t it? When we are in a good mood, happy songs complement our mood. When we feel unhappy, songs that are sad and almost like crying make us feel supported in that mood. When we are happy, hearing sad songs can be annoying. Residents of institutions, recovering from mental illness, can become more settled in their mood if classical music is playing. Research showed that monks listening to baroque music became more productive, similarly monks who chanted had the same productive outcome. Sometimes when I’m listening to sad music I can feel myself crying inside and at other times I feel impatient and need to change the music to something unemotional or perhaps classical. Music also helps me to be more aware of ‘where I’m at’.
when I ran halfway houses for people
recovering from addictions or
residential homes for wards of the state
it was apparent that
the music playing in the house
affected their moods
so I recommended that they avoid
as much as possible
heavy metal or loud thumping music
and this not only made a huge difference
to their inner peace and wellbeing
but also helped them feel more empowered
choosing to listen to such music in
shorter spurts and at
more appropriate times
for them and everybody else