close_friends – Page 2 – Dr Affie Adagio

2 sleeps to go

Children’s favourite words today are “2 sleeps to go” and with that we realise the thrill that goes with the anticipation of Santa’s visit which results in more presents for them to open at Christmas. Life at this time of the year is quite joyful with people busily celebrating the festive season by partying, and shopping for gifts to exchange, regardless of their religion or their socio-economic position. Also around this time of the year, charitable and benevolent organisations increase their activities to raise money for those people in need of financial and emotional support. The spirit of giving such support increases this joyful atmosphere. Watching the joy on children’s faces is another huge reward.

my youngest grandchild left me with the instructions that
I need to remember Santa is bringing me a present only…
if I am nice!
considering she is not quite 4 years old this means I am
going through a huge refresher in humility as I
agree to follow her instructions
nevertheless the confidence she shows in
giving me these instructions gives me
several ‘warm and fuzzies’ which hook in
my inner child and memories of my infancy
with the joy of the festive season and the gifts

Pets at your wedding

Pets are part of the family in many cases. So at one of the most important ceremonies of your life it can be vital to have your pet present. When you have a civil marriage ceremony that is possible. You not only choose the type of ceremony you will have, the place it will take place but also having your pet with you as part of that special day with the people you love most.

they had been living together for several years
and now it was time to celebrate their union
with a wedding ceremony which included
family, close friends and their pet who
was like family to them
it was such a rich day because
they could have their celebration
exactly how they wanted and
in their favourite park
with their loved ones sharing it
especially with their loved pet

Marriage dog, photo by Michael Ruck, Bonn Germany

Act as if

We are often faced with someone else’s negativity. When this happens it is far better to acknowledge their message so that they don’t keep repeating it, and then let it wash off us like water off a duck’s back. We don’t have to wear someone else’s negativity. Instead we need to remember that they are entitled to their opinion and we don’t have to agree with it. So if we keep a positive attitude then life is more fulfilling. If we ‘act as if ‘ then it becomes a healthy habit. Free of sulking, free of resentments and in time a more pleasant way of living life.

when I was younger I got easily upset or annoyed
and my serenity depended on another person’s behaviour
so if someone upset me then I would hold a grudge
in other words sulk until they saw my point of view
on my journey of personal enlightenment
I learnt to let go of resentment when someone upset me
now I express myself as calmly as possible
and then ‘act as if ‘ a new page has been turned
after a few minutes I am at peace and have
no need to labour over the issue or
feel resentful until an apology is forthcoming
love is ever-present and ever-healing
an invaluable asset, tried and true

Codependence and pets

When we want to live functional lives, a solution is to get a pet. A codependent flips between manipulation, attempts at controlling, and becoming an enabler causing the victim to remain dependent. Codependence and pets means that the need to overwhelm someone with love is then directed to a creature who thrives on such devotion. So the behaviour is diverted to a healthier end. When a mother wishes to avoid being over-protective towards her growing children, I as a therapist recommend that they get a pet. This way the pet will not suffer from too much affection and it will keep her busy looking after and training the pet.

my children were 11 and 12
it was time to let go in order to avoid
too much mothering, or so I thought
so I got a German Shepherd called Kara
who at 6 months couldn’t even walk,
due to an overwhelming fear,
so I taught her to walk and I
loved her and called her my baby
she just bloomed and so did
my kids who were learning
how to be confident and independent
childrearing was a success thanks to
Kara, who I still miss a lot
but now that I’m alone I have a cat, Midnight,
who’s my baby to coo over
much to my adult children’s relief
no doubt!

9/11 tragedy

Every year we are reminded of the 9/11 tragedy in the USA. It is so painful to think of how much everyone suffered, while we watched from our end of the world safe and sound.? What amazes me is how come the strongest nation in the world has not be able to catch the perpetrators who originated the plan to kill so many innocent people.? Of course, we are not safe here unless we prepare for the worst.? Nevertheless, peace needs to be our first priority.

peace will bring us happiness
not without remembering what
has happened in the past
lest we forget all those
who have died for us

Pets are therapy

It is well documented that having a pet is more than just a pastime or a fancy. Pets are therapy. People who are recovering from serious illness show more of a remarkable recovery than those who don’t have a pet. Have you wondered why? One school of thought claims that when we show love to another we heal. A pet can return unconditional love and love is the emotion that heals us. How many times have we seen people melt at the sight of an animal? How many times have we seen people be cruel to their animals and yet they put up with it. Few times an animal will react viciously, but usually that’s when they become scared. Understandably, pets are therapy when they are treated well and not abused.

I have had pets since when I was a young girl
my pets are therapy to me and have
always been a part of the family
living inside with easy access to the outside
Anna, my Siamese cat lived for 17 years
and when I could not care for her she lived with
my son’s family, coming back to me when things changed
Lolita my Chihuahua, lived 16years,
very unusual for both breeds
my Burman cats had to be relocated for more room
now, Midnight, my black cat has been
with me for 4 years and is 7
he gives me so much delight as I speak to him
and he answers
his purring is like an expensive car must
sound to a car lover
he is worth his weight in gold, as they say

Rescuing a relationship

It’s awesome to be in relationship that is fulfilling. The laughter, mutual interests, companionship, and passionate connection. Sure, there can be moments of friction too, but that is to be expected when two people are intimate. Sometimes the friction is a subconscious attempt at igniting a dying flame, because the make-up process heightens intimacy again. Rescuing a relationship can be enjoyable, nevertheless it is far healthier to do so without allowing friction to be the tool. Other methods such as booking in quality time to have fun can be far more effective to bring two people close once more.

they sat across from me looking so tense
what happened to their close loving friendship?
not so long ago they were full of happiness
and plans for the future which always proved
to be exciting for them!
there had been preoccupation with work
and many expenses which restricted socialising
the children had their problems
everything had been too much, and
as they shared about it they realised that
they were not as close as they liked
amazing how a few moments spent together
talking about rescuing a relationship
can bring people closer and feel
loving towards each other again

New beginnings

When relationships end, either by death or divorce, part of the growth process is how we make new beginnings. We complete our grieving and only then can we accept that it’s over. Some decide to spend time alone to recover from their loss, while others search for a new relationship. Nevertheless, Life goes on and so do we, that’s the way it should be.

every other time he had gone after her
this time he waited for her to come back on her own
and she didn’t!
so he licked his emotional wounds and
got back up from the depths of his depression
“Life goes on” someone had said
and now it was the best thought
as he considered new beginnings
the future was more promising
last time I saw him he was smiling and his life
was so much brighter now
behold, photo by Arjun Chennu, Chennai, India, http://arjmage.blogspot.com

Don’t give up on love

Love is our own emotion to do with as we please. We feel it for someone or we stop feeling that way. It is good when we love someone and it is painful when they stop loving us but they don’t take away the ability for us to love. It just causes us to withdraw for a while to heal our love wounds. Don’t give up on love when that happens because in time love blooms again and a powerful lesson is learnt too.

he loved her more than life itself
and would do anything for her to be happy
nevertheless it was not enough and she
left him stranded with the kids, toddlers at that!
then she returned only to leave again
this time with another in the middle of the night
she took one child and left the other
he was a good father as a sole parent
but he used to say “one life, one love”
and I would say “don’t give up on love”
one day he fell in love again
and how great it was to see his happiness

Friendship

Friendship is one of Life’s most valuable experiences. Whether it’s between friends or lovers, friendship is the basis of being soulmates and finding happiness. We enjoy being with our friends. They are there for us when we need them and we, in turn, try to do likewise. Furthermore, a loving relationship based on friendship has a better chance of being fulfilling and lasting.

I sat in a meeting and he shared that he knew
many people but did not have close friends
I was stunned at how profound that was
because it applied to me also
so I made a decision to leave myself open to
strengthening friendships with peers and
as the year passed I had a handful of
close friends – soulmates
friendship is so important to
having happiness in my Life

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