Overcoming fear

570349_the_key_to_success.jpgThe worst part of fear is that we can become immobilised by it. In other words, we become frozen like a ‘stunned mullett’ when we are fearful and not able to make decisions to even save ourselves. There are several steps to take in order to cope with fear so that it does not debilitate us. First we need to breathe evenly in a rounded fashion – this will help us relax; then we need to imagine how it will feel to be a part of the solution and how rewarding that will be; finally we need to take action instead of just sitting and waiting for it to get better. There are probably other steps that may suit you personally, so note them and make sure you can recall them when you are next experiencing fear.

the boss was autocratic and prided himself on
being masculine or “macho” in his approach
his staff had been full of fear and either moved on
or everyone was miserable at work!
eventually they overcame their fear and
spoke to him about how badly they felt
and to their surprise he realised that it was
risky for his business that his staff are unhappy
so he put in a plan to involve them in the decisions
and give them a voice to keep him informed
about his behaviour and how it affected productivity
in time they realised that he was indeed smart to be
willing to change his approach for the sake of his business
and that overcoming their fear and asserting themselves
made a huge difference for their wellbeing

The key to success, photo by Jocilyn Pope, London, United Kingdom, assertiveness

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Leisure time for good health

Exercise by the sea, photo by Adam Kurzok, trinec, Czech Republic, wellbeing We can get swept up by work commitments, which results in emotional and physical burnout. We are not aware of this happening because usually the process is enjoyable. Having purpose and direction is very potent for us human beings, whether paid or voluntary activities. However, without leisure time for good health, we can become sick. This can creep up on us, manifesting as common illnesses, depression, addiction and/or moodiness. Being vigilant about these symptoms? can be an early remedy. Better still is prevention, so we need to have a balance between our work and leisure time – no excuses.

I was chosen to run a new program and
we had great success with it which was
most beneficial for the clients involved
I was on call 24 hours a day
for their safety and that of the workers
and after 2 years at this pace
my weight increased and I got
chronic bronchitis and diabetes
my moodiness was not apparent to me
then I developed depression
which took 6 months to recover
I realised how run down I had become, so
I quit the job and found more relaxing work
to this day I am amazed at how intoxicating
that project was that I did not notice
how hard I was working and how
my leisure time had become minimal

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Procrastination and self doubt

Red Nightmare, photo by Daniel Diaz, Madrid, Spain,  deadlinesThe moment just before we begin a task, which is causing us some anxiety, is when procrastination usually happens. Even if it is a task that we would enjoy once we begin it, there can be a major block. Once we begin, however, we wonder why we had been so bogged down. It’s usually because our expectations and our perceived abilities are in conflict. That is, there is excitement about embarking on the task and in the last minute there is doubt as to how well it can be done. Procrastination and self doubt go hand in hand. The solution is to just begin and it will all fall into place.

I got so annoyed with the block I had
as I was about to begin a project which
I had been looking forward to and
had felt confident in achieving!
then the time came and I froze
could I do it? really do it well?
how will I do it? where to begin?
why had I undertaken the job?
then I remembered that
procrastination and self doubt
go hand in hand
so I sat down and began
and as usual I experienced
such a buzz as the project
got under way!

Red Nightmare, photo by Daniel Diaz, Madrid, Spain,anxiety, deadlines

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