December 2006 – Page 2 – Dr Affie Adagio

Thought becomes reality

The power of the mind to achieve goals is often underestimated. Yet we totally accept its negative power. Instead of affirming “I can do it” we choose the mantra “I can’t do it”. We can talk ourselves out of things by telling ourselves the worst. Why not trust our unconscious mind and watch the miracles created by this phenomenon? Whether you call it the power of positive thinking, affirmations, power of suggestion, self hypnosis or whatever, it all means the same – repetitive positive messages work. In other words ‘thought becomes reality’.

Gina raced home from work early and
was stressing because they were leaving in 2 days
and Tony had misplaced his passport, unusually so for him!
a strong believer in the concept that ‘thought becomes reality’
she told herself “I know where it is” as she searched
perhaps doubting the process somewhat
taking a break she slumped into the lounge and
watched her mother packing up her own personal computer
into a blister pack so that it would fit into a lighter bag
having finished babysitting the grandchildren for the day
Gina jumped up so as to bring her Mum
a smaller computer bag to give her, then
with a smile on her face she pulled out his passport
which he had left in it, the last time he travelled
when she phoned him at work with the news
they were all so relieved with the miracle
how’s that?!
was it serendipity or more likely ‘thought becomes reality’?

Interconnected 2, photo by Henk L, Amsterdam, Netherlands, http://www.psysom.nl

Addiction symptoms regardless of nationality

An interesting fact is that people suffer similar addiction symptoms regardless of nationality, that is, whether we are European or Australian or Chinese and so on. The need to use or self medicate increases as the illness of addiction progresses and the illness can only be arrested by abstaining. Some of the symptoms are: depression, aggression (violence), resentments, isolation, paranoia, neediness, self-pity, poor anger management, and disorders in sleeping, eating and sexual behaviour. When feelings or behaviours are exhibited to the extreme then people would do well to explore the extent to which they use substances or processes to cope with them – this only makes those feelings worse.

during the day he was a successful businessman
but his behaviour was becoming more and more
aggressive, dishonest and unbelievably mean
towards his family, friends and staff
during the day it did not appear as though
he was drinking alcohol, but he did at night
that was the only time he was jolly
then his doctor said that his drinking had to stop
or his damaged liver would cause his death
for a few weeks he was sober and went to AA
the change in him was amazing and once more
his wife saw the man she had fallen in love with
but he was bored with his authentic self and
he gave up his recovery and that lost him his wife
his only salvation has been that
he’s minimised his drinking, however
his behaviour is obnoxious and yet
he knows what needs to be done when he’s ready

Response to soulmate notion

Bill Dueease in the U.S. made a helpful comment regarding my post on soulmate. So I am showing it here to respond to it and to draw attention to his website too. As you can see this is a tried and true method of relationship building and finding the person most suited to our needs and therefore making life less of a struggle.

Your point about making a list of all aspects of your ideal mate and your story example ring very true. We have found that people will not know who their ideal mate would be, even if they met them, until they search themselves to discover all of the aspects of their potential ideal mate first. These clearly include the potential negative aspects they want to avoid.

Keep up the good work and spread the word that people can find their ideal mate, if they take the time and energy to look within themselves to discover whom that might be first.

Making a list of the things you like and dislike about a loving relationship is not a new discovery and it has been proven to work. Have fun doing it and benefiting from the outcome.

Anger can heal

We run away from pain, that’s a normal human reaction to overwhelming feelings. Anger is one of the emotions that we don’t want to feel and so we often suppress it to the point that we think we don’t have it. Emotions that are buried will only explode like a volcano when we least expect them and often over insignificant events. Anger can heal if it’s reframed and used as positive energy – a popular strategy used in sports training. When feelings are ignored they cause us ill health and or lead to our need to self medicate with substances or processes which can eventually end in unmanageability and addiction.

at a rehab hospital the group worked on
how they dealt with their feelings
the facilitator kept probing Joe
who always appeared calm yet he
suffered from an addiction
finally Joe raised his voice demanding
what was expected of him?
the facilitator responded “that!”
meaning that Joe needed to be more
in touch with his feelings and express himself,
a basic tool for assertiveness training and recovery

A romantic wedding

When you plan your wedding, think about the love you feel for each other and choose whatever reflects that love. So, you don’t want a big wedding but you can afford something small and meaningful. This choice can make a romantic wedding. The celebrant can perform the wedding at the reception place, or outside in a garden, or nearby in a park, whichever appeals to you most.

a couple of young successful computer programmers
came to me and as their celebrant I helped them to
choose their wedding vows and took care of the
necessary formalities for their marriage ceremony
their choice for the ceremony and reception was
a small attractive function room in a quality
Chinese restaurant at the Star City Casino
there were about 20 people present
and the room had been set up with chairs,
once the ceremony was over
the chairs where placed around tables
and the ambiance continued to be perfect
with several servings of adorable
banquet style Chinese food,
the flowers, champagne and food
created a romantic touch to the wedding and
the bride, groom and guests, including me
had a wonderful experience

For more ideas about weddings see the countless examples I’ve shown in the weddings category on this website.

Codependence or addiction?

I’ve been asked “which comes first codependence or addiction?”. As a therapist I speak professionally and from personal experience as a recovering codependent, as well as a food and nicotine addict in recovery. A codependent can be either a victim or a perpetrator of dysfunctional behaviour and as a result addictions manifest in an effort to self medicate the disturbing feelings. There’s a difference between giving service to others and becoming a martyr for their sake, which is also codependence. A recovering codependent is someone who has identified their condition and admitted it; staying vigilant about it; being a part of a recovery program; and giving service to maintain their recovery and that of others, in a loving fellowship. This recovery also involves being abstinent from addictive behaviours.

Pia Mellody (Facing Codependence), who is
a leader in the codependence recovery field
spoke on her recovery from codependence and addictions
her honesty moved me because society can scoff at
people being transparent about their shortcomings
and how they’ve taken the journey to recovery
this could be because the majority of people are
afflicted by codependence and addictive behaviours
so it’s easier to scoff than to take action
until they reach their rock bottom and only then
they become willing to find sanity and serenity
in a loving fellowship committed to recovery

Soulmate

Successful relationships can take place between people who are not soulmates. This is because soulmates can sometimes be just good friends. Nevertheless, when a loving relationship involves a lover who is also a soulmate then it is considered by some to be ideal. So if you’re searching for the ideal partner make a list of all the pros and cons of such a person – it is important to show both what you want and what you don’t want in a relationship. In doing that you raise your awareness of the type of person that will suit you best. Everything in life needs a blueprint and likewise relationships do too. Make sure that you are meticulous in making your list and then affirm it by thinking positive about finding your soulmate and life partner.

he had been unlucky in his choice of partners
someone who had appeared to be a soulmate
turned out to be codependent hell
he wanted to stop repeating this mistake
his life coach suggested he make a written list
of the likes and dislikes he had about
a future loving relationship
she said it was a phenomenon that worked
but she stressed that he make sure he
does not leave anything out from the list
he laughed because he thought it stupid
but he did it because she’d been right before
about some important things
not long after he found his wife and soulmate
and ten years later they have a life
he wouldn’t have believed was possible
children, security, love, fun and
above all sanity and serenity

Amor junto al río, photo by Hernan Herrero, Capital Federal, Argentina

Personal and Professional Development

Quality of life depends on our commitment to personal and professional development. Life strategies are honed from workshops where people are reminded of their ability to improve situations in life. That applies to both personal and work situations. Those people who spend their time and money to sharpen their knowledge and skills become more prepared to have a better life and to contribute to the caring of the planet and its people.

over the years when I have attended
personal and professional development workshops
I have noticed that the men and women present
are usually the type of people who have a
commitment to improving their lives and
the lives of others, if possible
that type of integrity and sensitivity is so important
to achieve healthy, peaceful and fun relationships
and I find makes the person more attractive

Male identity suffers

As a feminist, I am glad that the women’s movement has advanced the status of women, even though there’s much more to be done. Nevertheless, I have noticed that the male identity suffers through this process of achieving equality. Many men have become over cautious at being light hearted with women because they fear allegations of sexual harassment. Yet many women miss the harmless flirtations that took place between men and women. In becoming politically correct, rightfully so, perhaps we have thrown out the ‘baby with the bathwater’. In time, these men will feel safe to use respectful flirtation with women.

my communication is coloured by flirtations
a funloving aspect of my personality
which lifts my spirits often
the type of flirting I am referring to is one that
maintains a respectful position in relation to whoever
I am communicating with regardless of gender
I have noticed though that more men have become
quite reserved in their mannerisms and
I suspect that this is due to
an attempt to be respectful towards women
however, I believe the male identity suffers
in that process and they become tense
perhaps we need to role model
respectful flirtations more often
so that we don’t become overly serious
in our efforts to ‘do the right thing’

13th Step love

People who find recovery from addictions in a 12 Step program create close loving friendships together, which is the basis for this fellowship. It’s known that some members also find a soulmate or life partner in the 12 Step fellowship, when both partners have a strong recovery and are ready for an intimate relationship. In such cases a life partnership is rewarding because they share a way of life which they understand and which enhances their recovery choices. However, people need to be vigilant about 13th Step love. That’s what they call it when someone who is experienced with the 12 Step program gets involved with a member in recovery who is vulnerable and who is usually a new member (also see my other posts on the 13th Step which is the unofficial term for this involvement).

he resisted his feelings about her because
she was new in recovery and he was her guide
he had many years in the 12 Step fellowship
and was grateful for the sanity and serenity he had
but he was fooled about her level of recovery
because it was not her first time in the program
so when their relationship became intimate he had
hopeful plans for their future together
but then she relapsed and he realised
it had only been a 13th Step love
he took responsibility for the mistake as he was the more
experienced one and had needed to be more aware
she was now a ‘runaway train’ with her addiction and
they suffered in more ways than one
a painful lesson for both