Dr Affie Adagio – Page 17 – Life Coach, Family Therapist, Marriage Celebrant, Trainer specialising in dependencies: compulsions & recovery

Happiness is infectious

How many times have you been in a lousy mood and you come across someone who smiles at you. Happiness is infectious and you come out of the depths of your upset. The effect could be a little or a lot, depending on the severity of your upset. Nevertheless, if you’re having a bad time, then look up one of your happy friends for a lift in spirits. It doesn’t have to be someone who is overly happy, just within reason. And when you’re feeling happy, consider visiting someone who could do with being cheered up.

I have a friend who is guaranteed to
smile and welcome me warmly
whenever I see her!
she has a normal life with
ups and downs as we all do
sometimes worse than some
but she can be relied upon to
become excited at the thought of us
spending some fun time together
we don’t go raging or anything like that
just laughter to begin with and then
peppered by an exchange of information
about how our lives are going
I go there, and come away, feeling
light hearted no matter what
my mood was before to the visit

Active listening

We often think we are listening but our minds race and we have already come up with comments to what the other person is saying before they even finish talking. Active listening is about being able to feedback what you have heard the other person say before you make your comment. That way they feel heard and do not have to repeat themselves over and over. That’s how nagging develops.

as they complained about each other
I realised that they were not waiting until the other
finished talking, before they contributed their view
so we had a practice run with each one giving feedback
before saying what they wanted to
I mediated so that they kept to the format
and at the end there was active listening
which is guaranteed to improve a relationship

How to handle feelings

Atlanta left this positive comment on my previous post on “Addiction and anger”. I show it here so that people can see yet another example of how people can handle their feelings in a manner so that ‘they run their feelings instead of their feelings running them’. Congratulations to both of you, Atlanta, for practising smart living.

“Thanks for this post Affie. A friend and I were talking just last night about this very thing. She is a person that is responsible and likes to take care of things but underneath the anger was brewing. She didn’t rage, but identified that she wasn’t expressing how she she wasn’t happy with a situation. I think bringing awareness to emotions is a way to start to process them and bring about some relief.”

Addiction and anger

Unresolved anger is a basic human condition which can hurt our minds and bodies. Addiction and anger feed each other in a neverending cycle. When we don’t practise skills to express our feelings appropriately then the anger that results slowly festers until it becomes uncontrollable rage. This rage has a short fuse and makes us feel trapped. The 12 Step program (AA, Alanon, NA, NicA, OA, CoDA, SLAA, SCOPE etc.) helps us to learn how to handle our feelings once we stop medicating them with substances and processes. This means identifying the problem, expressing it appropriately and then being able to walk away without being attached to the outcome. That process gives us an amazing sense of peace – serenity.

she came into the relationship as a calm woman
but the years took their toll on her
her temper reached a point when in a rage
she took off her glasses and threw them on the
carpeted floor, smashing to smithereens which
made her realise with what physical power
she had thrown them, and this frightened her
after attending Alanon for several weeks
she found her serenity again and
no one or nothing could ever make her
loose her temper again
whenever she got angry she firmly
expressed that feeling and people
knew she meant it, without a doubt
and that’s all she needed to let go of it

Special touch

Having invitations, no matter how simple, gives a wedding that special touch. Let’s think about inexpensive ones that can be created on your computer nowadays.? The colour of the paper can match your colour scheme. You can even have two sheets of paper, a hard one and a thin one on which the majority of the information is printed. You can become quite creative in your efforts or keep it simple yet sophisticated. As a celebrant I have seen many wonderful examples of creative wedding invitations.

they planned a simple wedding in
a cave on the river, with a few guests
but it mattered to them that
there would be invitations
that was the special touch needed
so they got textured paper in a
deep red colour and printed
the information on these invitations
it certainly did provide the finishing touch
to an amazing experience

Let’s talk

Poor communication is the No. 1 problem area in relationships. As long as people are prepared to talk about their feelings, needs, wants and give feedback about what they’ve understood the other person has said, then conflict can be transformed into negotiations for solutions. As people develop the art of expressing themselves appropriately they also discover that it is beneficial to the sender as well as the receiver of the message. Another important tip is that if the message is not being understood clearly then it is up to the person sending the message to rephrase it. Communicating effectively creates inner peace for all parties concerned in the interaction.

I was feeling uncomfortable about something
and decided to mention it to him
halfway through he became defensive
I felt anxious so I relaxed my breathing
and then started again “I mustn’t have been
clear in what I said so I’ll start again…”
changing how I expressed my thoughts
in so doing I felt calm again
then a more appropriate message came out
he too became more relaxed and from his reply it
was apparent? that he understood my point
although we did not agree
we agreed to disagree and
that was good enough for me
so our friendship strengthened

Belonging to your community

A natural need of a human being is to belong to another and to a community. Belonging to your community is far more important than people realise. Without that we can be tempted into isolation. The community can be your family and friends sharing similar interests, or your church group, or your self help group. Some of the those interests can be doing voluntary work for charitable and benevolent projects, or hobbies and sports. The learning community is another powerful area involvement. Even if your community is not a church group, belonging to a community is another form of spirituality.

how wonderful a project to see schools promoting
a marathon walk or something similar where the students
collect sponsor signatures to raise money for a charity
the excitement experienced by
the participant and the supporters
with the outcome of raising funds
or other donations which benefit
people, animals or the environment
ultimately the process rippling out globally
such a simple beginning with a profound ending
which can be duplicated over and over everywhere

Addiction is a disease

John’s comments show us how with his codeine addiction it was so important that he be offered help because addiction is a disease. The person afflicted needs help, not being ridiculed or turned away. It is true an addict is prone to lie about using, nevertheless, when we bravely challenge what we see and offer assistance, then they stand a chance for recovery. After that it’s their choice how committed they are once they are provided with the information necessary to make the appropriate choices.

John said that some doctors he could fool
with claims of a migraine in order to get the codeine
other doctor’s just ridiculed him and
sent him on his way
but he could have benefited greatly
from information and options on how to
get himself in recovery from his addiction
doctors are in the position to influence
people to get well from the
insanity of the disease of addiction

His family, Her family

When two people divorce many changes take place. Learning to relate with each other sensibly over property, pets, final arrangements, and more importantly over the children, if there are any. Then there are their friends who usually find it difficult to remain true to both of them and therefore take sides. The most difficult transition is the relationship involving his family and her family. How hard it is to let go of the other partner’s family when they have been the in-laws for as long as the relationship lasted, sometimes many years. Yet it’s rare for families from each side to stay close, the best they can do is remain civil when they meet at mutual formal gatherings.

for twenty years she called his parents Mum and Dad
as he did her parents and then they parted
how naive she was to expect that their relationship,
as well as that of their mutual friends, would continue
some friends sided with her and some with him
and when none of his family included her
she justified that they were his family and so
it was understood that he needed them more
but she often wondered how she was expected
to cut them out her life after treating them
as parents for most of her life?!
then she realised that his version of the break-up
was bound to make her out the ogre!

Leisure time for good health

We can get swept up by work commitments, which results in emotional and physical burnout. We are not aware of this happening because usually the process is enjoyable. Having purpose and direction is very potent for us human beings, whether paid or voluntary activities. However, without leisure time for good health, we can become sick. This can creep up on us, manifesting as common illnesses, depression, addiction and/or moodiness. Being vigilant about these symptoms? can be an early remedy. Better still is prevention, so we need to have a balance between our work and leisure time – no excuses.

I was chosen to run a new program and
we had great success with it which was
most beneficial for the clients involved
I was on call 24 hours a day
for their safety and that of the workers
and after 2 years at this pace
my weight increased and I got
chronic bronchitis and diabetes
my moodiness was not apparent to me
then I developed depression
which took 6 months to recover
I realised how run down I had become, so
I quit the job and found more relaxing work
to this day I am amazed at how intoxicating
that project was that I did not notice
how hard I was working and how
my leisure time had become minimal