bliss – Page 4 – Dr Affie Adagio

Blueprint for your ideal relationship

Blueprints are commonly used for important productions, everything from buildings to machinery to gardens and so on. Otherwise known as plans and/or designs, it’s not unusual for people to expect this for successful outcomes. It is easy to have a fulfilling relationship if you are both willing to make a blueprint for your ideal relationship. It means planning at the beginning of the relationship what you want and what you don’t want in your life together. Then making an agreement to go to any lengths to resolve conflict early before it contaminates everything and to nurture your loving relationship. Maintenance is what we do to keep a beautiful garden, or home or car and it’s also what we need to do for our relationships.

they met through a mutual friend and
their relationship strengthened day by day
when he proposed she was not surprised
although they seemed in agreement about
the type of lifestyle they valued
they worked out what was
acceptable and what wasn’t
and how to sort out conflict
a blueprint for their ideal relationship
and it’s paid off because they’ve
had a healthy balance in their relationship
of being friends and lovers
and this has lasted many years
through the ups and downs of life

New Year resolutions for 2007

As we wish everyone Happy New Year and fill our hearts with love many of us have made New Year resolutions for 2007. Some are realistic and some are just wishful thinking. Nevertheless, both types are useful for our personal and professional development because the process makes us visualise our dreams. Visualisation is an effective tool for achieving our goals because it means we prime ourselves for taking up opportunities as they arise, otherwise we miss them. They say ‘when Opportunity knocks, open the door first and ask questions later”. When New Year resolutions crumble then find another way of achieving them. Don’t quit searching for a way to succeed.

the year before last, feeling guilty for her behaviour
she made her New Year resolutions
and then felt hopeful but that didn’t last long
because she knew how hard it was to
stay away from the trigger foods that
were the cause of most of her ill health
she was overweight, had diabetes and
what’s more she spent her money easily
which always left her broke
then she remembered to try something new
for her carbohydrate addiction
success followed and her health improved
this year’s resolutions were more joyful to list
because she had achieved some of last year’s ones

Bill Kolios, Ioannina, Greece, http://www.sxc.hu/photo/678548

Family gatherings

At the end of the year, for the festivities there are many family gatherings. Relatives get together to celebrate and have fun. Sometimes this is a wonderful experience and at other times the unintended happens with arguments and hurt feelings. The success of family gatherings depends on the members of each family and how important it is for them to strengthen family ties. When people can put principles above personalities they can enjoy fulfilling relationships in their families and can spend enjoyable get togethers. Instead of becoming offended about something it’s better to ask “how important is it?” and let go of the hurt.

each year her family comes together
and it’s an enjoyable event that she
looks forward to each time
kids grow up and have their own families
so the family gatherings that parents
can depend on taking place
become fewer and therefore
even more special
she thought herself fortunate
that her family continues to value
attending these yearly events with her
which brings them all together for some fun

Christmas Day

In this country Christmas Day is a ritual that’s a great pleasure to people of all ages. The religious folk attend church and those who are not religious participate in other activities which define the ritual of Christmas, including public holidays. Christmas cards would have already been sent out, a Christmas tree decorated, special food and presents purchased to enjoy on this day. Children wake up early to open their presents which are kept under the tree, including the special ones from Santa Claus. Then still in their nightwear everyone enjoys a breakfast together. People not of the Christian faith, even Christians whose Christmas Day is on 6th January, have been known to also participate in this process as it’s part of Australia’s identity. In time hopefully we will all become more familiar with, and celebrate, rituals of the other cultures which make our society multi-cultural.

some of my grandchildren’s friends are of the Jewish faith
and have been eager to decorate a Christmas tree
therefore next year it was suggested that a
Christmas decorating party be organised to
do just that and give them the experience
how delightful the way that children can
share their cultural differences in a way
that’s full of friendship and fun
an exciting learning curve which
fosters love and peace

City Christmas decorations

Remembering our history and that we are a country which has its foundation in the Christian faith, means that Christmas has been a huge festive event. Now that our society is multi-cultural it’s important that community education raises awareness to other cultures’ festive days too. Government claiming fairer treatment across all religions and rationalising expenses need not have reduced the city Christmas decorations. Such action is not good for our reputation here and overseas. Even if a portion of the community is secular there still needs to be a splash at Christmas especially in each major city, as in the past. So government funds need to be allocated accordingly.

I met with my family to celebrate Christmas Eve
tomorrow it’s their turn in their own homes and
then at the homes of the other side of the family
as the family grows so do the in-laws!
on the way home we drove through the city
to see the Christmas lights and decorations
even though I am not religious it’s
the time of the year I enjoy because of
its festivities and people’s joy
to our disappointment the city was almost bare
gone were the beautiful decorations at Sydney Town Hall
earlier today some tourists witnessed the
lack of decorations and perhaps this explanation sufficed
that government want to spend the minimum on a
Christian celebration so that the rest of the community
would find it fairer and so that money is not wasted!
then why did government not just increase their spending
for other cultural festivities and continue with the
usual Christmas festival?
government certainly spends a lot more on war, moreso
peaceful festivities warrant a larger chunk of the budget

2 sleeps to go

Children’s favourite words today are “2 sleeps to go” and with that we realise the thrill that goes with the anticipation of Santa’s visit which results in more presents for them to open at Christmas. Life at this time of the year is quite joyful with people busily celebrating the festive season by partying, and shopping for gifts to exchange, regardless of their religion or their socio-economic position. Also around this time of the year, charitable and benevolent organisations increase their activities to raise money for those people in need of financial and emotional support. The spirit of giving such support increases this joyful atmosphere. Watching the joy on children’s faces is another huge reward.

my youngest grandchild left me with the instructions that
I need to remember Santa is bringing me a present only…
if I am nice!
considering she is not quite 4 years old this means I am
going through a huge refresher in humility as I
agree to follow her instructions
nevertheless the confidence she shows in
giving me these instructions gives me
several ‘warm and fuzzies’ which hook in
my inner child and memories of my infancy
with the joy of the festive season and the gifts

The clown in addiction

In life we need fun and laughter to stay healthy. When it is missing then we turn to substances and or processes that lift our spirits. Unfortunately, using such means results in repetitive behaviour which is not fulfilling because eventually whatever we do isn’t enough. The clown in addiction can be a cover up for immense unhappiness and low self esteem. In other circumstances, the clown is a fun performance for the audience to enjoy.

as she spoke to me about the sadness and abuse
she had experienced all her life up till now
she chuckled often at the most traumatic recollections
as a therapist I was obliged to give her feedback on this
pointing out that incongruous behaviour was not unusual
in codependence and addictions
she quickly understood the message about
the clown in addiction
and this insight, although it hurt a little
no pain no gain they say
helped her to be more authentic about
her feelings and therefore closer
to resolving the turmoil inside
serenity at last

Aroma therapy

Many people underestimate essential oils and the effect aroma therapy has on our wellbeing. Our sense of smell and sense of touch contribute to relaxation and the healing of stress related illnesses. Aroma therapy has many different combinations of oils and how they benefit us, whether through massage or the aroma of oils in a burner.

I had gone to a health farm for a week
needed the break after a series of traumas
both in my personal life and through work
it was great healthy food
good company
excellent education about nutrition and health
even a little fun like horse-riding and singing
also great was the float tank and mud baths
but best of all was the massage with the
essential oils especially applied in reflexology
that was heaven for me and my feet
furthermore, relaxing music in the background
as well as the most amazing aromas
wafting from the burner
such a phenomenon
the best high ever

Meditation

Whether recovering from addictions, emotional and physical burnout or any other disorder, one of the more effective tools for healing is meditation. Meditation can accompany many different activities such as sitting still and meditating, or yoga meditation, dance meditation, music meditation, chanting meditation, art meditation (drawing, painting, sketching) and even work meditation. Whatever places us in a quiet space where we do not think, in other words we clear our minds of the chatter and busy thoughts. This process centers and grounds us so that we are able to think clearly and take care of our own needs better. Search for whatever takes you into that meditative state and you will know bliss.

I had known of the benefit of meditation
for our wellbeing but whenever
I tried to meditate I would either
fall asleep or do ‘head miles’ about
whatever came into my mind
then one day I stumbled across
fine point abstract sketching and
I discovered the bliss of meditation
1,000 sketches later I still enjoy
the process of my mind hooked in
to every stroke I make whilst
thinking of absolutely nothing and
feeling the amazing thrill of that
state of bliss from being without
any thoughts whatsoever
in that moment in time

Dance in sunset, photo by Sara Hammarback, Stockholm, Sweden, bliss, peace

I’ll be happy when…

How many times have we said “I’ll be happy when…” and we give numerous reasons such as after the lottery win, after the weight loss, after the dream job and so on? The pot of gold at the end of the rainbow holds the promise of bliss. Even if that happens, and it has sometimes, we don’t know what to do with ourselves – there’s delayed shock to overcome before we can enjoy the prize. Nevertheless, for some of us we still can’t cope with the fact that something good has actually happened. Stop wishing for the pot of gold at the end of the rainbow and become proactive about your happiness.

as he shared his ideas about how they
could overcome their financial difficulties
I turned to her expecting to see relief in her face
but instead she looked as though
someone had just died
“what?!” I asked
she said that until it happens
the worry will still plague her
when she realised she was doing the
“I’ll be happy when…” routine
the insight set her free of negativity
and she could enjoy the moment

Pot of gold 2, photo by Kim Beardsmore, Kellyville, Australia, wishes, dreams