counsellor – Dr Affie Adagio

PhD Graduation Celebration

Last Saturday I had my PhD Celebration at the Rose Garden Pavilion in the Royal Botanic Gardens between 12.30 and 4.30. Many weddings and other celebrations are held there because it is such an attractive venue with ambiance. There were 61 people and those who wished sat on the comfortable benches around the inside of the Pavilion and others sat outside in the beautiful garden. Everyone commented on this amazing venue. I bought food from Peter’s Cafe – roasts and baked potatoes ready sliced in nice trays. Also delicious foods prepared by my daughter Tina and my daughter-in-law Nella with help from their husbands Bill and Paul. I invited guests to bring their own drinks and desserts so that individual needs could be taken care of personally, without tempting those who don’t drink alcohol and those who don’t eat sweets.

I had intended to provide dance music so that we could let our hair down and indulge in some Greek dancing as well as other dances. However, my equipment didn’t work – drats! The Pavilion has slate flooring which is ideal for dancing. I hired the Pavilion including the nearby toilet for four hours at what I thought was a reasonable fee for such a delightful place.

Well known celebrity Bruce Barry, my dear friend, played the role of MC. Bruce shared about his experience of reading my Doctoral Thesis cover to cover, and in his charming way introduced my University Supervisor and mentor – Dr. Neil Davidson who spoke about our journey together which resulted with my graduation. Neil also read emails from Professor Stuart Hill, the founding Chair for the School of Social Ecology where I began my Uni studies in 1991, and from Debbie Horsfall – my previous Supervisor and mentor. Their kind words warmed my heart. This was followed by another friend, Steve Kirkham, reading out friendly congratulations from Bob and Colleen Ellicott who reminded me of our association which began when he was the Member for Wentworth and I was a Welfare Worker in the Community Centre in Surry Hills over 30 yrs ago. Many constituents benefited from The Hon. Bob Ellicott’s monthly visits.

Community leaders and close friends also expressed their congratulations on Saturday. These were Greek speaking community workers/radio announcers Fay Giallusi, Sophia Catharios and Litsa Diakovasili as well as John August, President of the Humanist Society of NSW.

Finally, my son Paul Zagoridis who spoke on behalf of my daughter Tina and their spouses Nella and Bill respectively and their children (who all struggled along with me on my academic journey). His words filled my heart. The previous day they attended my Graduation and as I looked at them from where I was seated on the stage next to the ‘top brass’ of UWS, I felt honoured and overcome with emotion.

Another delight of the Rose Garden Celebration was having people enter their congratulations in a book chosen for that event in which I have also glued the congratulation cards received. I got home and arranged the flowers which were given to me and opened the remaining gifts. What a delightful day.

Many thanks to all who came to share my celebration. Also my thanks to the printer: MBE who produced my new coloured business card in 3 days when others said it would take 2 weeks and for giving me a discount too.

Click here to download the Affie Adagio PhD Thesis in PDF format

Graduation 2, photo by Christopher Rayan, Selangor, Malaysia

90 meetings in 90 days

Regardless of which addiction we are afflicted with, a trusted and true recovery method has been to go to 90 meetings in 90 days with a willingness to abstain. Just getting to sit in 12 Step meetings, until the message gets through to your subconscious, is the key. As you sit with the feelings that were the reason you needed to self medicate, you own them as being your feelings which releases the fear about them, then you can relax. Relaxation brings us peace in our inner turmoil. The other powerful influence of attending meetings is that when we identify with others’ experiences they model solutions for us and “monkey see monkey do”. If we don’t do 90 in 90 then at least 3 meetings a week are absolutely necessary.

he told his therapist that he was
really pissed off with her because she
set homework for him to attend
7 meetings a week with other tasks
such as writing, reading, walking and
affirmations on a daily basis
a therapist himself, he felt he lived
the program and 1 meeting a week
would be sufficient, however
he surrendered and was amazed
that this meant he had needed to
let go of the control that had been
ruining his recovery
and it worked
a proven remedy

Codependence or addiction?

I’ve been asked “which comes first codependence or addiction?”. As a therapist I speak professionally and from personal experience as a recovering codependent, as well as a food and nicotine addict in recovery. A codependent can be either a victim or a perpetrator of dysfunctional behaviour and as a result addictions manifest in an effort to self medicate the disturbing feelings. There’s a difference between giving service to others and becoming a martyr for their sake, which is also codependence. A recovering codependent is someone who has identified their condition and admitted it; staying vigilant about it; being a part of a recovery program; and giving service to maintain their recovery and that of others, in a loving fellowship. This recovery also involves being abstinent from addictive behaviours.

Pia Mellody (Facing Codependence), who is
a leader in the codependence recovery field
spoke on her recovery from codependence and addictions
her honesty moved me because society can scoff at
people being transparent about their shortcomings
and how they’ve taken the journey to recovery
this could be because the majority of people are
afflicted by codependence and addictive behaviours
so it’s easier to scoff than to take action
until they reach their rock bottom and only then
they become willing to find sanity and serenity
in a loving fellowship committed to recovery

Family of origin

When someone comes into recovery from addiction, dependency, emotional illness, or a loss of some kind, an important step is to share about their family of origin story. This is vital to recovery because some issues get buried unknowingly and can fester, affecting the person’s behaviour for years. On the other hand, also remembering the positive things about their family of origin can contribute to their recovery. This process can help a person improve the relationship with their family of origin, if appropriate to do so.

she used to hate going home for
important times such as Christmas
and as we spoke it became apparent that
the angst she felt was valid
but at other times unwarranted
nevertheless because she had
not dealt with these issues
resentments had be debilitating
both to her and her family
so she made a plan to
approach her family of origin
and be honest about how she felt
regarding certain past events
not forgetting to make amends too
when it was appropriate to do so
I reminded her not to be
attached to the outcome and
then the process could set her free

Breaking up is the only option

When love turns sour a relationship can be hell. There are ways to rectify that. We can talk about the problems and be willing to find resolutions or we can seek professional assistance. We do not hesitate to see an accountant or a builder as needed, therefore, seeing a relationship counsellor is just as reasonable. That way we know that we have done everything possible until breaking up is the only option. Just suffering and doing nothing it about should not be an option.

she said “let’s talk” and he avoided doing that
time passed and they distanced, as happens
when there’s no intimate communication
then she said “I’m leaving you unless we see a counsellor”
“we can sort it out ourselves” he replied
she loved him so she gave in
ten months later they parted amicably
eighteen years later she wondered whether
she should have insisted that they seek help
so breaking up is the only option

Breaking up photo by David Peter Hansen, Copenhagen, Denmark, http://dave.dk/