emotional_maturity – Page 5

Family gatherings

At the end of the year, for the festivities there are many family gatherings. Relatives get together to celebrate and have fun. Sometimes this is a wonderful experience and at other times the unintended happens with arguments and hurt feelings. The success of family gatherings depends on the members of each family and how important it is for them to strengthen family ties. When people can put principles above personalities they can enjoy fulfilling relationships in their families and can spend enjoyable get togethers. Instead of becoming offended about something it’s better to ask “how important is it?” and let go of the hurt.

each year her family comes together
and it’s an enjoyable event that she
looks forward to each time
kids grow up and have their own families
so the family gatherings that parents
can depend on taking place
become fewer and therefore
even more special
she thought herself fortunate
that her family continues to value
attending these yearly events with her
which brings them all together for some fun

Loving and caring at Christmas

Christmas time can be exciting or upsetting or both. When there is enough money to pay the bills and to spend on presents and holiday activities most people find it exciting. On the other hand, a shortage of money to do those things can be somewhat depressing. Yet, regardless of their circumstances, people generally have managed to enjoy themselves at this time of the year. A deciding factor is also how a person experienced Christmas in their childhood. Some families with limited finances had a wonderful time at Christmas and learnt to laugh and enjoy the festivities which created happy memories for them. Others who were fortunate enough to have the money to shop and to perhaps go on holidays too, also have good memories. Then again those people who were unhappy as children remember the pain at Christmas, so for them it is an unhappy time which hopefully they try to grow out of in time. It’s heartening though to remember that there are many people who work together to make life better at Christmas for those who are not as fortunate as others and who need all the loving and caring they can get – financially and emotionally.

she remembered how sad her childhood was
as her family was so poor that they ate
bread and dripping as a treat but
at Christmas time it was a happy time
no matter how little money they had
although her father gambled his pension away
there was always some sort of presents
for her and her brother and sister
as she got older she realised that
her mother created that miracle
it was so important to them having
something to look forward to every year
they even got to go on holidays to the
town her father came from where they visited
their grandparents who gave them more presents
no wonder it is so important to her
that her children enjoy Christmas time

Male influence in the family

As a family therapist and as a woman, I am pleased to see the growing nurturing role of men in family relationships. A man nowadays does more than provide financial security and play with his children. Usually he takes more of an interest in the child’s choices in life and is more supportive of their achievements, apart from sport. A man is not ashamed to take on a more nurturing role which was once only attributable to a woman. Likewise, a woman has more of an active role in what was once considered only that of a man’s, so the sharing of responsibilities is both effective and welcomed for the progress of humanity. Therefore, male influence in the family can provide a more balanced foundation for childrearing.

he remembered that as a child his father was
emotionally unavailable to him
sure, he played with him and showed some
interest in his son’s sporting activities but
if they were lesser talents than that of his father’s
then the criticism and insults were extreme
what’s more his father did not show pride in his son’s
academic and chess playing achievements
fortunately, it can be said that the son is
a better father, more responsible and caring
and this sometimes happens in opposition to the
inappropriate behaviour of a dysfunctional parent

Addiction symptoms regardless of nationality

An interesting fact is that people suffer similar addiction symptoms regardless of nationality, that is, whether we are European or Australian or Chinese and so on. The need to use or self medicate increases as the illness of addiction progresses and the illness can only be arrested by abstaining. Some of the symptoms are: depression, aggression (violence), resentments, isolation, paranoia, neediness, self-pity, poor anger management, and disorders in sleeping, eating and sexual behaviour. When feelings or behaviours are exhibited to the extreme then people would do well to explore the extent to which they use substances or processes to cope with them – this only makes those feelings worse.

during the day he was a successful businessman
but his behaviour was becoming more and more
aggressive, dishonest and unbelievably mean
towards his family, friends and staff
during the day it did not appear as though
he was drinking alcohol, but he did at night
that was the only time he was jolly
then his doctor said that his drinking had to stop
or his damaged liver would cause his death
for a few weeks he was sober and went to AA
the change in him was amazing and once more
his wife saw the man she had fallen in love with
but he was bored with his authentic self and
he gave up his recovery and that lost him his wife
his only salvation has been that
he’s minimised his drinking, however
his behaviour is obnoxious and yet
he knows what needs to be done when he’s ready

Dignity or pride

My dog, photo by Lily Rosen, Tel Aviv, Israel

This photo depicts the utmost dignity and beauty. There is a fine line between dignity and pride. Dignity is a strength of character which helps us to deal with life, maturely. This can mean that we survive the worst of life’s ups and downs by having such a strength. Things happen which can either be absolutely terrible or unbelievably amazing, yet how we handle such events determines our health and wellbeing because extremes can stress us. Pride on the other hand leads to a closed character and secrecy, which keeps emotions buried causing illness and unhappiness.

as a young man he was charm itself
popular and loved by men and women
women wanted him, men wanted to be like him
he appeared dignified but was closed
and especially secretive about himself
he became dysfunctional and in time his aggression
lost him his family and the respect of many
unfortunately, he doesn’t see that there is
anything harmful in his choice of behaviour
and he leaves ‘dead bodies’ in his path
whilst self medicating with unhealthy things like
cheating, lying, excessive drinking, overeating and
who knows what else?
his only chance is that he comes out of denial
and becomes more transparent about who he is

Spirituality means community

Some of us do not believe in organised religion but nevertheless are spiritual. Spirituality can mean many things. Participating in music, dance, art, meditation, giving service and/or belonging to a specific community are all ways of being spiritual. This is apart from belonging to an organised religion which can also be positive. Spirituality is important to our wellbeing and serenity, teaching us how to develop healthy relationships.

the small child was intelligent and personable
yet she was extremely shy at most times
as I watched her play on the abandoned playground
she was delighted with her activities, then
some more children arrived and she ran back to me
saying that she’d had enough but I knew better, so I
encouraged her to go back and play some more with
the other children who seemed friendly enough
at her age of 4 I knew this was important for her ability to
form relationships and be a part of the community
after the initial hesitation she joined them happily
her parents, teachers and church were doing likewise
and today at 12 she is popular, confident and healthy

Lift our spirits

There are clouds that are dark and gloomy and there are clouds that are light and fluffy which lift our spirits to look at. That is exactly how we can see some of life’s experiences. Some are dark and gloomy but once we have sat and experienced the depth of the gloominess then we need to reframe the experience and make the best of it. Even the worst experience can have a better outcome – one door closes and another opens.

he was so gloomy because he lost his job
as we sat and assessed the pros and cons
of the situation and its implications
he seemed to be more relieved
because he wouldn’t have to put up with
the stress he had faced before and
he had felt unappreciated too
as he realised that this was in fact
going to work out better for him
his spirits were lifted and he
looked forward to what the
new day would bring

Nothing is as it appears

The jaguar is popular and as people admire its beauty they forget how dangerous it can be. Nothing is as it appears. Within seconds it’s capable of ripping its prey apart, as many animals can do. To a certain degree the same can be said of the human animal. Usually humans try to present a persona which is attractive, lovable, and successful so that they can get what they want. Some though are dangerous because they can easily become violent, either emotionally or physically or both. Prevention is best – we need to go gently into a new relationship until we are sure of the other person’s temperament. We also need to be prepared to get out of the relationship fast if it proves inappropriate and not wait until it’s so dangerous that we can get hurt.

they came to see me and by the end of the session
it became apparent that he was not willing to change
even though he had violent tendencies
and she was not ready to leave him
when they came back to see me I made it clear
that I could not see them together any more
because it was as though I was holding her hand
while he continued to be violent with her
I recommended that she contact the Helpline
for this type of dangerous behaviour and
stressed that her life depended on
her taking urgent action, my words annoyed him
she came back months later and wanted
to undergo therapy on her own as
she had legally removed him from her life
she had a pattern of attracting similar types
and she wanted to stop, so we began the work
today she lives the life she’s always wanted

Soulmates or love addiction?

There is a fine line between having a loving relationship and love addiction. A loving relationship involves soulmates having a fulfilling life based on like-minded friendship. Love addiction is a relationship that brings extreme highs and lows with unmanageablity as the distinctive characteristic which gets progressively worse. Soulmates or love addiction, which will it be for you?

he had experienced great unhappiness
and yet mad passionate love with her
he was finally free of that madness
and it hadn’t been easy to achieve!
in therapy he tried to understand
why he felt disinterested with his new love
and yet he knew he loved her deeply
it took a while for him to realise
that he needed to adjust to the reality of love
in other words: soulmates or love addiction?
he finally understood the difference
and since then his life has been
what he’s always hoped for and yet
thought he’d never have
together with serenity at last
as well as three adorable young children to love

Generation gap

Take back your authority as a parent, regardless of the age of your children. Even adult children need to feel that there is a healthy generation gap. You are the parent they are the children. You can be a friend but that role is governed by your role as the parent. They have friends who are there to share in their fun and foibles but do not confuse that role with the role of being a parent. In this way you keep good boundaries for yourself and also role model healthy boundaries for your children. Otherwise, children take on parenting roles towards their siblings or even towards their own parents – they become the parentified child. So, before long the roles are reversed, with children becoming critical towards their parents or feeling overly responsible for them and this is all due to the ambiguity. It is the parents’ responsibility to ensuring this does not happen by not relinquishing their role as the parent.

she wondered why she felt fear around her adult children
unable to express her needs to see them more often
she became depressed and confused
their claims that she was being needy felt accurate
until we discussed it and she became aware that
her expectations were quite normal for a mother who
had spent her life dedicated to the wellbeing of her children
now that they were adults it was not unreasonable
to expect her love to be reciprocated accordingly
expecting her busy offspring to reach out was unrealistic
yet trying to arrange visits was being met with
resistance and sometimes intolerance
until she realised that she had to take back
her role of mother and correct the imbalance
before more harm was caused to her and
to her adult children by being role modelled
ineffective parenting skills
in taking back her role of parent she became
confident, nurturing and specific about
what her needs as a mother were
resulting in renewed respect from her children