insightful – Page 2 – Dr Affie Adagio

Music, flowers and incense

When you want to lift your spirits then put on music and use some flowers to decorate the room. Then light some incense, there are different ones that please different people. These items will please three of your senses and whether you have a massage and a special something to eat of drink for the other senses depends on how much cheering you need. These are guaranteed to lift your spirits and make you feel special. Mind you, getting someone to share this with you is excellent but not essential, because on your own you prove that this experience has its merits.

It was Melbourne Cup Day and I had to
go to hydrotherapy instead of the usual
Fancy Hat Luncheon and Cup Sweep
my children phoned to say they had got me
Cup Sweep tickets at their workplaces
so I turned on the TV and for ambiance I
prepared the incense and some music
put on my huge black beach hat
and with half a glass of wine I sat
to enjoy my horses coming first
at that point my black cat Midnight flew out
obviously scared of my black hat but
returned immediately and spent the afternoon
poised opposite me on the lounge, staring
I thoroughly enjoyed myself and
one of my horses came third
that was a first for me
in more ways than one
and my spirits were lifted

Children are not pets

The love we feel for our children needs to be different from the love we feel for our pets, because children are not pets. When we want to hold our children non stop we teach them to be clingy and they get serious abandonment issues. This slows the child’s ability to develop good ego boundaries and affects their relationships later on in life. When I see that type of behaviour I, as a family therapist, suggest that the parent(s) get a pet in order to balance out their need to cling onto their child. Pets thrive on cooing and playful love, and humans benefit from showing them that. Children thrive on appropriate parental love and parents benefit from having their children develop healthily.

Zelma was totally focused on her disabled daughter Elli
and took great pride that she was a loving mother but
hadn’t noticed that she was treating Elli like a pet
hugging her, cooing to her and using baby talk
even until she was an adult and
didn’t see how it annoyed Elli
then one day Zelma became embarrassed
when her daughter barked at her!
so she got a dog and a cat so that
they could coo over them and kept
appropriate love for her daughter which
made a huge difference to Elli’s development

Pets Corner, photo by Hazel Moore, United Kingdom, appropriate love

Being happy

Humans will go to any lengths to be happy. We feel we deserve happiness and rightfully so. Some people have the ability to feel happy easily from the simplest experiences. While other people are not so fortunate and they need a substance or process to help them feel that ‘high’. However, using something to feel ‘high’ becomes the beginning of the end, because happiness which is stimulated that way is never enough. The more you do it the more you want. Although abstinence from addiction may appear boring it brings serenity and eventually serenity becomes happiness and even bliss. This type of happiness is enough of a ‘high’ and doesn’t leave you wanting more and more.

I was a chain smoker in a time when it was
considered sophisticated to smoke
as we became more informed about
the dangers of this addiction it was
painful to consider living without the thrill
of lighting up and the rush of that first puff
however, it started to leave my mouth
with a foul taste and I new it was time
I thought it would be so boring and then
I quit with the help of Nicotine Anonymous
it’s been 18 years now since I took my last puff
and I have felt happiness and bliss that I thought
would never be possible without a cigarette
the high comes from within if you’re patient and
if you follow your passion to becoming fulfilled

Sunset Dance, photo by Eric Vallin, Béthune, France, happiness is

90 meetings in 90 days

Regardless of which addiction we are afflicted with, a trusted and true recovery method has been to go to 90 meetings in 90 days with a willingness to abstain. Just getting to sit in 12 Step meetings, until the message gets through to your subconscious, is the key. As you sit with the feelings that were the reason you needed to self medicate, you own them as being your feelings which releases the fear about them, then you can relax. Relaxation brings us peace in our inner turmoil. The other powerful influence of attending meetings is that when we identify with others’ experiences they model solutions for us and “monkey see monkey do”. If we don’t do 90 in 90 then at least 3 meetings a week are absolutely necessary.

he told his therapist that he was
really pissed off with her because she
set homework for him to attend
7 meetings a week with other tasks
such as writing, reading, walking and
affirmations on a daily basis
a therapist himself, he felt he lived
the program and 1 meeting a week
would be sufficient, however
he surrendered and was amazed
that this meant he had needed to
let go of the control that had been
ruining his recovery
and it worked
a proven remedy

Blueprint for your ideal relationship

Blueprints are commonly used for important productions, everything from buildings to machinery to gardens and so on. Otherwise known as plans and/or designs, it’s not unusual for people to expect this for successful outcomes. It is easy to have a fulfilling relationship if you are both willing to make a blueprint for your ideal relationship. It means planning at the beginning of the relationship what you want and what you don’t want in your life together. Then making an agreement to go to any lengths to resolve conflict early before it contaminates everything and to nurture your loving relationship. Maintenance is what we do to keep a beautiful garden, or home or car and it’s also what we need to do for our relationships.

they met through a mutual friend and
their relationship strengthened day by day
when he proposed she was not surprised
although they seemed in agreement about
the type of lifestyle they valued
they worked out what was
acceptable and what wasn’t
and how to sort out conflict
a blueprint for their ideal relationship
and it’s paid off because they’ve
had a healthy balance in their relationship
of being friends and lovers
and this has lasted many years
through the ups and downs of life

Christmas Day

In this country Christmas Day is a ritual that’s a great pleasure to people of all ages. The religious folk attend church and those who are not religious participate in other activities which define the ritual of Christmas, including public holidays. Christmas cards would have already been sent out, a Christmas tree decorated, special food and presents purchased to enjoy on this day. Children wake up early to open their presents which are kept under the tree, including the special ones from Santa Claus. Then still in their nightwear everyone enjoys a breakfast together. People not of the Christian faith, even Christians whose Christmas Day is on 6th January, have been known to also participate in this process as it’s part of Australia’s identity. In time hopefully we will all become more familiar with, and celebrate, rituals of the other cultures which make our society multi-cultural.

some of my grandchildren’s friends are of the Jewish faith
and have been eager to decorate a Christmas tree
therefore next year it was suggested that a
Christmas decorating party be organised to
do just that and give them the experience
how delightful the way that children can
share their cultural differences in a way
that’s full of friendship and fun
an exciting learning curve which
fosters love and peace

City Christmas decorations

Remembering our history and that we are a country which has its foundation in the Christian faith, means that Christmas has been a huge festive event. Now that our society is multi-cultural it’s important that community education raises awareness to other cultures’ festive days too. Government claiming fairer treatment across all religions and rationalising expenses need not have reduced the city Christmas decorations. Such action is not good for our reputation here and overseas. Even if a portion of the community is secular there still needs to be a splash at Christmas especially in each major city, as in the past. So government funds need to be allocated accordingly.

I met with my family to celebrate Christmas Eve
tomorrow it’s their turn in their own homes and
then at the homes of the other side of the family
as the family grows so do the in-laws!
on the way home we drove through the city
to see the Christmas lights and decorations
even though I am not religious it’s
the time of the year I enjoy because of
its festivities and people’s joy
to our disappointment the city was almost bare
gone were the beautiful decorations at Sydney Town Hall
earlier today some tourists witnessed the
lack of decorations and perhaps this explanation sufficed
that government want to spend the minimum on a
Christian celebration so that the rest of the community
would find it fairer and so that money is not wasted!
then why did government not just increase their spending
for other cultural festivities and continue with the
usual Christmas festival?
government certainly spends a lot more on war, moreso
peaceful festivities warrant a larger chunk of the budget

Response to soulmate notion

Bill Dueease in the U.S. made a helpful comment regarding my post on soulmate. So I am showing it here to respond to it and to draw attention to his website too. As you can see this is a tried and true method of relationship building and finding the person most suited to our needs and therefore making life less of a struggle.

Your point about making a list of all aspects of your ideal mate and your story example ring very true. We have found that people will not know who their ideal mate would be, even if they met them, until they search themselves to discover all of the aspects of their potential ideal mate first. These clearly include the potential negative aspects they want to avoid.

Keep up the good work and spread the word that people can find their ideal mate, if they take the time and energy to look within themselves to discover whom that might be first.

Making a list of the things you like and dislike about a loving relationship is not a new discovery and it has been proven to work. Have fun doing it and benefiting from the outcome.

Codependence or addiction?

I’ve been asked “which comes first codependence or addiction?”. As a therapist I speak professionally and from personal experience as a recovering codependent, as well as a food and nicotine addict in recovery. A codependent can be either a victim or a perpetrator of dysfunctional behaviour and as a result addictions manifest in an effort to self medicate the disturbing feelings. There’s a difference between giving service to others and becoming a martyr for their sake, which is also codependence. A recovering codependent is someone who has identified their condition and admitted it; staying vigilant about it; being a part of a recovery program; and giving service to maintain their recovery and that of others, in a loving fellowship. This recovery also involves being abstinent from addictive behaviours.

Pia Mellody (Facing Codependence), who is
a leader in the codependence recovery field
spoke on her recovery from codependence and addictions
her honesty moved me because society can scoff at
people being transparent about their shortcomings
and how they’ve taken the journey to recovery
this could be because the majority of people are
afflicted by codependence and addictive behaviours
so it’s easier to scoff than to take action
until they reach their rock bottom and only then
they become willing to find sanity and serenity
in a loving fellowship committed to recovery

Spirituality means community

Some of us do not believe in organised religion but nevertheless are spiritual. Spirituality can mean many things. Participating in music, dance, art, meditation, giving service and/or belonging to a specific community are all ways of being spiritual. This is apart from belonging to an organised religion which can also be positive. Spirituality is important to our wellbeing and serenity, teaching us how to develop healthy relationships.

the small child was intelligent and personable
yet she was extremely shy at most times
as I watched her play on the abandoned playground
she was delighted with her activities, then
some more children arrived and she ran back to me
saying that she’d had enough but I knew better, so I
encouraged her to go back and play some more with
the other children who seemed friendly enough
at her age of 4 I knew this was important for her ability to
form relationships and be a part of the community
after the initial hesitation she joined them happily
her parents, teachers and church were doing likewise
and today at 12 she is popular, confident and healthy