relationship_skills – Page 2

Relationship with self

To have fulfilling relationships with anyone else we need to first develop a loving relationship with self. It’s the foundation for any type of love we have with others. Without the ability to love ourselves we feel emptiness or self hate which leads to needing feelgoods such as food, alcohol and other drugs or addictive processes like work, gambling, love and sex. To develop healthy self love we list our strengths and weaknesses, because that raises our self awareness – education is 50% of achieving the outcome we want. Then we list what we want out of life and what we definitely don’t want. Try it and see.

Yvonne was a pleasant person who
made friends easily but she was
extremely overweight from using
food to medicate her resentments
at times she appeared “sickly sweet”
and so apologetic that it seemed
she was even apologising for breathing
that is codependent behaviour and
can only lead to unhappiness
as she got into recovery from codependency
she developed her relationship with herself
in listing her strengths and weaknesses
as well as her wants and needs in life
her self esteem was strengthened and
in time her relationships with others
became more fulfilling
eventually she lost a lot of weight because
she didn’t need to self medicate with food

elisa_hiding_pose, photo by Elisabeth Fuchs, Vienna Austria

Relationship checklist

from:New York Times

Questions Couples Should Ask (Or Wish They Had) Before Marrying
Published: December 17, 2006
Relationship experts report that too many couples fail to ask each other critical questions before marrying. Here are a few key ones that couples should consider asking:

1) Have we discussed whether or not to have children, and if the answer is yes, who is going to be the primary care giver?

2) Do we have a clear idea of each other’s financial obligations and goals, and do our ideas about spending and saving mesh?

3) Have we discussed our expectations for how the household will be maintained, and are we in agreement on who will manage the chores?

4) Have we fully disclosed our health histories, both physical and mental?

5) Is my partner affectionate to the degree that I expect?

6) Can we comfortably and openly discuss our sexual needs, preferences and fears?

7) Will there be a television in the bedroom?

8) Do we truly listen to each other and fairly consider one another’s ideas and complaints?

9) Have we reached a clear understanding of each other’s spiritual beliefs and needs, and have we discussed when and how our children will be exposed to religious/moral education?

10) Do we like and respect each other’s friends?

11) Do we value and respect each other’s parents, and is either of us concerned about whether the parents will interfere with the relationship?

12) What does my family do that annoys you?

13) Are there some things that you and I are NOT prepared to give up in the marriage?

14) If one of us were to be offered a career opportunity in a location far from the other’s family, are we prepared to move?

15) Does each of us feel fully confident in the other’s commitment to the marriage and believe that the bond can survive whatever challenges we may face?

Birthday celebration

When a family meets for the birthday celebration of another family member it is, indeed, a special day. The food is familiar, the presents are enjoyable and everyone enjoys touching base with family. In this day and age everyone is so busy and it is days like this that brings everyone together. For a few hours there is a circle of love, usually, together with laughter and fun.

today was my 13 year old granddaughter’s birthday
and Gaby had requested that it be a
birthday celebration with her extended family
so there were 20 people present and
there was laughter and fun and delicious food
on another day she will celebrate with her friends
how enjoyable it was today as we all came together
and spent a lighthearted celebration with her
she loved opening her gifts and especially
playing with her cousins all at once

Circle of Love, photo by Lioness 65, Frankfurt, Germany, family meeting

Support groups

All over the world in different cultures, a natural phenomenon is the healing power of support groups. These groups can be hobby groups, work groups, recovery groups, church groups, and so on. When people get together they share their experiences and how they have solved their problems, which inspires the whole group to do what others have done to resolve their traumas or to share their stories about how they lead fulfilling lives.

we travelled aboard a ship for a holiday
taking 30 days to visit many ports
each day there were activities on the cruise
both on board and on land where we made
new friends and joined in whatever was on
we noticed in different countries how
people had their own support groups which
made their lives worthwhile and although
they were different cultures the
process was the same – beneficial

Figures groups, photo by Sanja Gjenero, supportive friends

Being desired

Modesty often prevents us from expressing our need to be desired by the people we love. Yet, being desired is integral to our wellbeing and healthy self esteem, no matter how confident we normally are. When we are desired by someone we love, we see ourselves through their eyes and this lifts our spirits. That desire is usually expressed in the form of a cheeky flirt or a romantic gesture and this is guaranteed to make a relationship more intimate. Intimacy is the solid foundation of a successful relationship.

their relationship was once the envy of all
they held hands and loved being together
dancing, embracing, joking and having fun
that was their calling card and everyone
loved to be around them
then they went through a bumpy time
and the arguments started but
fortunately they came to counselling
and one of their problem solving strategies
was to start flirting with each other again
with no commitment to do anything more!
when they did, it put them in touch with
how serious they had become and how
great it was to feel desired again

Timing is vital

When good intentions become failures, then our timing could be out of sinc. Timing is vital in any plan of action, even for simple discussions. How often do we begin to say something, feeling confident and enthusiastic, and then the whole situation deteriorates into struggling in emotional quicksand? The more we struggle the worst it becomes and we wonder how it happened? Perhaps we didn’t consider whether it was appropriate to bring the matter up, no matter how simple it seemed. Perhaps we didn’t consider whether the other person was in the mood to deal with the matter. Perhaps we didn’t consider how capable we were at that point to express the matter appropriately. Or a combination of all of these things. When we pause and plan how to express ourselves, especially taking into consideration how right the timing is, then the interaction has more of a chance of being successful.

Stephanie had learnt from a young age
not to jump into the emotional deep end!
her father had a volatile personality
whether he was drunk or not, and so
before she spoke about anything delicate to anyone
she’d ask “are you free to speak for a moment?”
this usually prepared the other person
and it spared her unnecessary hurt!
how easy would it be if it were protocol for us
to first ask this question, just as we
automatically say “please” and “thank you”,
checking that the timing is right, could
protect us from abusive personalities
whilst respecting each others availability to
be fully present in a discussion

Active listening

We often think we are listening but our minds race and we have already come up with comments to what the other person is saying before they even finish talking. Active listening is about being able to feedback what you have heard the other person say before you make your comment. That way they feel heard and do not have to repeat themselves over and over. That’s how nagging develops.

as they complained about each other
I realised that they were not waiting until the other
finished talking, before they contributed their view
so we had a practice run with each one giving feedback
before saying what they wanted to
I mediated so that they kept to the format
and at the end there was active listening
which is guaranteed to improve a relationship

Blueprint for your ideal relationship

Blueprints are commonly used for important productions, everything from buildings to machinery to gardens and so on. Otherwise known as plans and/or designs, it’s not unusual for people to expect this for successful outcomes. It is easy to have a fulfilling relationship if you are both willing to make a blueprint for your ideal relationship. It means planning at the beginning of the relationship what you want and what you don’t want in your life together. Then making an agreement to go to any lengths to resolve conflict early before it contaminates everything and to nurture your loving relationship. Maintenance is what we do to keep a beautiful garden, or home or car and it’s also what we need to do for our relationships.

they met through a mutual friend and
their relationship strengthened day by day
when he proposed she was not surprised
although they seemed in agreement about
the type of lifestyle they valued
they worked out what was
acceptable and what wasn’t
and how to sort out conflict
a blueprint for their ideal relationship
and it’s paid off because they’ve
had a healthy balance in their relationship
of being friends and lovers
and this has lasted many years
through the ups and downs of life

Devil woman

How often have we heard “the devil made me do it”? In actual fact we make choices and sometimes we regret these choices and find it necessary to blame others in order to save face. This is especially the case when the consequences are not wanted. No one can make us feel anything we don’t want to – we allow them to make us feel in a certain way.

he had cheated before but convinced his wife that
it wouldn’t happen again and she believed him
then one day he disappeared with his best friend’s wife
she suffered for two weeks not knowing where he was
then he came back and professed his love for her
insisting that he did not love the other woman
but that she had thrown herself at him and
eventually he weakened and gave into her spell
the devil woman made him do it
that was the line that convinced his wife
it was impossible for them to
have a happy life together so she ended it
to this day he cries over being dumped by her
and his friends actually feel sorry for him!

Codependence or addiction?

I’ve been asked “which comes first codependence or addiction?”. As a therapist I speak professionally and from personal experience as a recovering codependent, as well as a food and nicotine addict in recovery. A codependent can be either a victim or a perpetrator of dysfunctional behaviour and as a result addictions manifest in an effort to self medicate the disturbing feelings. There’s a difference between giving service to others and becoming a martyr for their sake, which is also codependence. A recovering codependent is someone who has identified their condition and admitted it; staying vigilant about it; being a part of a recovery program; and giving service to maintain their recovery and that of others, in a loving fellowship. This recovery also involves being abstinent from addictive behaviours.

Pia Mellody (Facing Codependence), who is
a leader in the codependence recovery field
spoke on her recovery from codependence and addictions
her honesty moved me because society can scoff at
people being transparent about their shortcomings
and how they’ve taken the journey to recovery
this could be because the majority of people are
afflicted by codependence and addictive behaviours
so it’s easier to scoff than to take action
until they reach their rock bottom and only then
they become willing to find sanity and serenity
in a loving fellowship committed to recovery