Codependence or addiction?

Paper people, photo by Brian S, Jakarta, Indonesia, friend networkI’ve been asked “which comes first codependence or addiction?”. As a therapist I speak professionally and from personal experience as a recovering codependent, as well as a food and nicotine addict in recovery. A codependent can be either a victim or a perpetrator of dysfunctional behaviour and as a result addictions manifest in an effort to self medicate the disturbing feelings. There’s a difference between giving service to others and becoming a martyr for their sake, which is also codependence. A recovering codependent is someone who has identified their condition and admitted it; staying vigilant about it; being a part of a recovery program; and giving service to maintain their recovery and that of others, in a loving fellowship. This recovery also involves being abstinent from addictive behaviours.

Pia Mellody (Facing Codependence), who is
a leader in the codependence recovery field
spoke on her recovery from codependence and addictions
her honesty moved me because society can scoff at
people being transparent about their shortcomings
and how they’ve taken the journey to recovery
this could be because the majority of people are
afflicted by codependence and addictive behaviours
so it’s easier to scoff than to take action
until they reach their rock bottom and only then
they become willing to find sanity and serenity
in a loving fellowship committed to recovery

Love and marriage

Lovers, photo by Sundar Chinnusamy, Erode,  India, http://staarvideo.topcities.com, wedding vowsWhen two people become lovers and they enjoy mutual interests, the next step could be marriage. Love and marriage, a fulfilling combination which many dream of and some achieve. There are lovers who plan their wedding to be a spectacular event and others who want something simple but with lots of meaning which they share with family and close friends. What’s important is that they choose the celebration that will help them remember the day as special.

they came to me because they had attended
their friends’ ceremony at which I was the celebrant
and they too wanted a simple but meaningful wedding
they chose the Rose Garden in the Botanic Gardens
it was a sunny day with birds singing
and the flowers in full bloom
the bride, groom and guests were in smart casual
and everyone had a great time
making it a day to remember

Dedicated parents

Empty Nest, photo by Luis Alves, Barreiro, Portugal, adult childrenThose people who are dedicated parents provide a nurturing, caring environment for their children. They teach how to live a full life by being responsible and yet funloving.? ? Such parents are also aware of the need for their children to be independent and some day move away from home to make their own way in life.? Although the ’empty nest’ syndrome is known by the majority of society, we do not fully understand the extent of that experience. It’s not just your children leaving home and experiencing the loss of their presence, it is more than that. It is a case of truly letting go as you watch your adult children take care of business the way they wish and sometimes that can mean that parents disapprove of the choices their offspring make and/or feel somewhat abandoned by them. It is far better for parents to remember how they behaved at the same life stages as their adult children and then it is easier to understand.

I loved my cousin Chris very much, he was my mentor
after my dear father died I became engaged at 18
life was so full of fun and happiness
so when I experience empty nest with my adult children
I remember that whenever we visited Chris, we would
enjoy ourselves as he was ever so wise
and he would ask us to visit more often
which we never did because we were too busy
some years later Chris died and I miss him too
by then I was married and had two children
to this day I wonder if he knew that the
only reason we didn’t see him more often
was because life was so jam packed and
not that we didn’t love him and his family?

Nothing is as it appears

Jaguar, photo by Kristof Degreef, Nieuwerkerken, Belgium, feline fancyThe jaguar is popular and as people admire its beauty they forget how dangerous it can be. Nothing is as it appears. Within seconds it’s capable of ripping its prey apart, as many animals can do. To a certain degree the same can be said of the human animal. Usually humans try to present a persona which is attractive, lovable, and successful so that they can get what they want. Some though are dangerous because they can easily become violent, either emotionally or physically or both. Prevention is best – we need to go gently into a new relationship until we are sure of the other person’s temperament. We also need to be prepared to get out of the relationship fast if it proves inappropriate and not wait until it’s so dangerous that we can get hurt.

they came to see me and by the end of the session
it became apparent that he was not willing to change
even though he had violent tendencies
and she was not ready to leave him
when they came back to see me I made it clear
that I could not see them together any more
because it was as though I was holding her hand
while he continued to be violent with her
I recommended that she contact the Helpline
for this type of dangerous behaviour and
stressed that her life depended on
her taking urgent action, my words annoyed him
she came back months later and wanted
to undergo therapy on her own as
she had legally removed him from her life
she had a pattern of attracting similar types
and she wanted to stop, so we began the work
today she lives the life she’s always wanted

Wedding flowers

Orchids, photo by Justyna Furmanczyk, Rotterdam, Netherlands, traditional eleganceWedding flowers are such a lovely touch for a marriage ceremony. Once a small bouquet was thrown by the bride for the single females to catch.? It was believed that whoever caught the bouquet would be the next to get married.? Nowadays it is possible to have an elaborate arrangement which the bride keeps and has framed as well as a smaller version to throw for the single women to try and catch.

my daughter has her wedding bouquet
which is dried, pressed and framed
hanging on a wall in her house
it is so gorgeous and it always
reminds me of the day they
celebrated their marriage
even though on the funny side
I had tripped and landed on
my knees as we were about
to have family photos taken
I often wonder what brought
me to my knees, or was it
just clumsy of me?

Love and intimacy

Beauty 4, photo by herbert sandoval, Guatemala,  Guatemala,  close togetherSome people spend a lifetime in relationships that are dysfunctional, either constantly arguing or amazingly superficial and boring. What is missing in these relationships is a combination of love and intimacy. This may mean making an effort to create intimate pastimes like massage sessions on a regular basis. This activity involves relaxation and touch which are so important to creating and maintaining love in a relationship, as well as contributing to a person’s wellbeing.

he said that his forte was massage
and she enjoyed every minute
then when it was her turn to reciprocate
she worried that her talents did not
lay in that area but
once she started to gently stroke his body
she was overcome by a feeling of wellbeing
and this made her feel as special as
when she was on the receiving end
giving can be as satisfying as receiving
and the closeness resulted in
love and intimacy beyond
what they had experienced before

Relationship dance

Light dance 2, photo by Audrey Johnson, United States, healthy loveResearch has shown that in a roomful of people we unconsciously choose a person who will do a relationship dance with us which suites our present need. That need can be healthy or not, a happy one or full of misery – depending on our self esteem level. There may be unfinished business with our parents and we choose someone to be attracted to who will give us the opportunity to resolve those issues.

Although we know that it’s not good to
fall in love with someone who reminds us
of one of our parents, nevertheless,
it happens so often unknowingly
the relationship dance that follows
can make us or break us
all in the name of being in love
her first husband reminded her of
her charismatic neurotic mother
whilst her second husband reminded her
of her gentle dignified father
neither marriages turned out
no wonder, but she resolved many issues
and said that perhaps her third marriage
will have a better outcome