Compulsion & Recovery – Page 6

Reincarnation

Some people believe in reincarnation and that the knowledge from past lives is in the unconscious mind to surface as wisdom beyond a person’s years. Others believe that such a notion is simply a belief in the supernatural which is unscientific. Then again I am more inclined to believe the notion that as we evolve as human beings, to a certain extent we inherit the thought processes experienced in previous generations. It is interesting how different notions attract different believers. Whatever we believe in, the main thing is that as long as it helps us treat others appropriately then we will avoid using crutches (addictions) to live our lives.

sometimes my grandchildren
who are all under 12 years of age
say the most amazing things
for their age, that is
and I wonder where all
that wisdom comes from
I mean – thoughts over and above
what they have learnt from us
a wisdom beyond their years
is it I wonder simply
that we underestimate
children’s way of thinking
just because they are so young?

Addiction is lying

A main symptom of addiction is lying. Lying to yourself (denial) and lying to others. ‘The eyes are the windows to the soul’, that’s how the expression goes and it’s real. When addicts lie they believe that others can’t tell that they are not telling the truth. That is why it is important to communicate what we see to an addict instead of being too embarrassed to say that they look stoned, drunk or that they seem to be concealing something. The best way to do that is to say that their eyes are giving the game away and then let go of the outcome. In other words, don’t expect an addict to own up straight off. Instead say what you see and feel, and then be prepared to walk away rather than argue the point.

I was running a halfway house meeting
for men in recovery from drug addiction
one of the guys came late and made a feeble excuse
and his behaviour was suspicious
I felt uncomfortable and so I asked him
what he had used?
he denied it vehemently
addiction is lying
I then repeated my question, unemotionally
and he owned up that he had used codeine
saying that usually he got away with his lies
I then offered to take him to a detox unit
as the house rule stipulated so that
he would be given one more chance
to come back
I had trusted my gut feeling and
he gave up the lie
it’s as simple as that!

Family of origin

When someone comes into recovery from addiction, dependency, emotional illness, or a loss of some kind, an important step is to share about their family of origin story. This is vital to recovery because some issues get buried unknowingly and can fester, affecting the person’s behaviour for years. On the other hand, also remembering the positive things about their family of origin can contribute to their recovery. This process can help a person improve the relationship with their family of origin, if appropriate to do so.

she used to hate going home for
important times such as Christmas
and as we spoke it became apparent that
the angst she felt was valid
but at other times unwarranted
nevertheless because she had
not dealt with these issues
resentments had be debilitating
both to her and her family
so she made a plan to
approach her family of origin
and be honest about how she felt
regarding certain past events
not forgetting to make amends too
when it was appropriate to do so
I reminded her not to be
attached to the outcome and
then the process could set her free

Motivation and recovery

It doesn’t matter whether we search for recovery from addiction or any other form of emotional or mental ill health, motivation and recovery go hand in hand. Good intentions are not sufficient. How many times have we heard the afflicted person being accused of not wanting recovery otherwise they could have it. In response the addict desperately claims that they do want recovery. Motivation is vital to recovery. Usually reaching rock-bottom motivates the afflicted person to commit to recovery. They say ‘no pain no gain’. But it would certainly be great for motivation to be accessed without the pain of rock-bottom.

Getting free of the grip of addiction is like learning anything new. Practise makes perfect and then the most difficult becomes easy – it’s the same as learning to ride a bike or learning to play an instrument. Repetitive positive behaviour (recovery) replaces the repetitive negative behaviour (addiction). There is a big difference between negative addiction and positive addiction (recovery). Although one needs to be always on guard that the positive addiction does not become negative addiction. The way to avoid that is by knowing that negative addiction makes life unmanageable whereas positive addiction is the serenity in recovery.

he came to me, a sorry sight
having been in detox 27 times
coming out each time with
the promise of recovery and
freedom from the clutches of addiction
yet after a short period he busted
on alcohol and narcotics
I feared that death would find him
before recovery did
and deep down inside he felt the same
but as advised by those who know better
motivation and recovery would come when
he attended 12 Step meetings even though
there was great resistance from within
“get your bum on a seat” they said
and he did until eventually it worked
and sobriety and clean time became
his positive addiction
serenity and freedom at last
what bliss?!

13th Step disaster

‘Collage-Life’ said “Why no one has commented on this bright bit of information, I know not.” She is referring to my post 13th Step – don’t screw anyone crazier than you. This is not a new concept in the 12 Step fellowship but perhaps not written about often enough. Entering into an intimate relationship with someone in early recovery, who is basically attempting to regain their sanity, has a doomed outcome. The suggested period of time to avoid relationships is at least one year when the person can focus their total efforts on developing a new lifestyle. As sobriety or clean-time becomes the preferred option, emotional maturity takes place. Then the person is ready to safely enjoy and manage the madness of romantic love which takes place in an intimate relationship. Sometimes this also applies with old relationships that became dysfunctional because of the addiction. Better to be safe than sorry that you have a ‘wounded bird’ for a partner – 13 Step disaster.

Your partner made a good beginning
with 90 meetings in 90 days
lying is part of addiction and
ignoring your own intuitions is
part of being an enabler for addiction
you have learnt the hard way and no doubt
it must have been very painful
you have understood better than both of you
that you need to stay apart until he is
strong in his recovery otherwise quite likely
he will relapse and will blame you
it’s the nature of the disease
you have chosen well to wait
trust your intuition and
in the meantime attend Al Anon meetings
which helps friends and relatives of alcoholics
to know how to relate for the best and
avoid the 13 Step disaster

Meditation

Whether recovering from addictions, emotional and physical burnout or any other disorder, one of the more effective tools for healing is meditation. Meditation can accompany many different activities such as sitting still and meditating, or yoga meditation, dance meditation, music meditation, chanting meditation, art meditation (drawing, painting, sketching) and even work meditation. Whatever places us in a quiet space where we do not think, in other words we clear our minds of the chatter and busy thoughts. This process centers and grounds us so that we are able to think clearly and take care of our own needs better. Search for whatever takes you into that meditative state and you will know bliss.

I had known of the benefit of meditation
for our wellbeing but whenever
I tried to meditate I would either
fall asleep or do ‘head miles’ about
whatever came into my mind
then one day I stumbled across
fine point abstract sketching and
I discovered the bliss of meditation
1,000 sketches later I still enjoy
the process of my mind hooked in
to every stroke I make whilst
thinking of absolutely nothing and
feeling the amazing thrill of that
state of bliss from being without
any thoughts whatsoever
in that moment in time

Dance in sunset, photo by Sara Hammarback, Stockholm, Sweden, bliss, peace

Deprivation versus indulgence

When a person is in the clutches of addiction they experience feelings of deprivation versus indulgence. In other words they are torn between abstaining from the drug of choice to giving into what they crave. Often this is due to experiences in their childhood where they perceived their parents to be at times too strict and then quite the opposite when they were generous. Such inconsistent behaviour is damaging to young children. A person then becomes confused about their self parenting skills and they too swing from one extreme to another. Until they find recovery, when they discover how to have serenity. Then developing a healthy relationship with self is the final outcome.

I struggled and struggled with my food cravings
and feelings of deprivation versus indulgence
attending self help programs and therapy
and participating in countless
personal development courses
I moaned and groaned about
my predicament as I explored my childhood
as well as being examined for biological reasons
no easy answer while I was in denial about
my willingness to resolve the issue
then one day after much dedication and
sitting with painful feelings
instead of suppressing them
I befriended my demons and
developed the relationship with self
now I feel free of cravings and deprivation
and food is just for nutrition not comfort

Formative years

When a child is born we have a huge responsibility to be nurturing and caring especially for its formative years because it is so vulnerable and precious. That initial treatment has long-lasting benefits. However, should those childhood experiences be traumatic and filled with abuse or neglect, then there are serious consequences to the child’s growth. Such trauma can cause low self esteem in a person, resulting in them turning to feelgoods to cope better. Such feelgoods as becoming addicted to substances or processes to fill the void inside and ease the pain.

as they cuddled their new born baby
their gentleness and love showed
I knew how long they had waited
now they planned their parenting skills
not too fussy and overprotective
nor too busy and emotionally absent
so important to get a good balance
careful not to treat the baby as a toy
make sure there is a routine so
the baby gets proper rest and yet
ensuring that limits are set early on
they knew that these are
the formative years for
good self esteem and healthy living

Cravings

The most obvious symptoms of addiction are cravings. They compel us to pick up our drug of choice regardless of the harm to our health and wellbeing. Cravings result from a biological condition which then fuels dysfunctional behaviours. These behaviours are unbelievably difficult to overcome. Nevertheless, recovery can be achieved. The first step is to identify the problem and admit to it. The next step is to seek professional assistance and join a supportive self help group. Usually that process means becoming committed to a recovery program which makes life more manageable. However, should the cravings persist then it means that we need to reassess what we are doing and find a plan within the program that is more workable. Then freedom from cravings becomes a reality.

I have been on a journey of recovery for many years
fortunately I have found freedom from nicotine addiction
eighteen years free from chain smoking
but the compulsive overeating has resulted in
yoyo dieting, weight gain and loss and gain
with torturous overpowering cravings
then I developed type 2 diabetes
and the cravings worsened
I went into therapy and joined
a self help group which gave me hope
cause I knew that attending the meetings
would eventually set me free of the cravings
practice makes perfect they say
and it did because I became ready
to find a food plan that would work for me
I found a book by the Hellers about Carb Addicts
and found my freedom from cravings
I’ll write more about this later

A white-knuckling recovery

It’s great to come into recovery from addiction. It means freedom from being compelled to do things we don’t want to do anymore. Such things which are harmful to us. Addiction recovery means serenity and peace of mind. However, there are some of us who experience a white-knuckling recovery – sometimes called a dry drunk. This means struggling with the demon of addiction. The only hope is to persist in the search for serenity and recovery will then be true freedom from compulsion.

they would ask me
why was it so hard to find
serenity in their recovery?
it felt like no matter what they did
it was a white-knuckling recovery!
I explained that for some
making the decision to be in recovery
is a smooth transition from insanity to sanity
and for others it is somewhat harder
but for all, the best outcome is to
persevere by sticking to the program
and eventually it works out – serenity
and that’s how it’s also sustained