learning_curve – Dr Affie Adagio

UN International Women’s Day 2015

The Hon Jillian Skinner MP NSW Minister for Health — The Hon Jillian Skinner MP

The Convention on the Elimination of All Forms of Discrimination against Women

UN International Women’s Day Seminar – CEDAW 2015 March 8 was celebrated for the 5th year in State Parliament House Sydney on Monday 9th March this year with our Parliamentary sponsor – Minister for Health The Hon Jillian Skinner MP opening the SeminarÂ immediately after Acknowledgement to Country by Indigenous speaker Robyn Carroll from Mulla Walla Family & Community Support at Woolloomooloo.

Pamela Lemoine UNAANSW member read out the message from UN Secretary General Ban Ki-moon to UNIWDay. Valerie Weeks, Co-Convenor of UNIWD and past President of co-sponsor of the event UNAANSW spoke on the History of Women in Australia.

Sue Conde past President of UN Women Australia was to speak on the topic CEDAW Convention for Elimination of all Forms of Discrimination Against Women and the Committee for the Elimination of all Forms of Discrimination Against Women which was set up to monitor the progress of the Convention; but unfortunately had to attend a funeral so sent her paper which I spoke to as I was speaking about my experience with attending as one of 22 community representative the UN Conference/Forum for Women Peace and Development in Copenhagen in 1980 when CEDAW was launched to the world and Australia had signed the Convention during the Frasier government.

Jillian Skinner MP - NSW Minister for Health — Jillian Skinner MP

The same number of women government representatives had also been chosen by the Minister for Home and Women Affairs The Hon Bob Ellicott. Decades later we stillÂ have a lot to achieve. At that time in the Scandinavian Parliaments there were many women members. We still have women in countries such as USA and Australia not being paid the same as men for the same work! And murder, rape and verbal and physical abuse is still rampant throughout the world however, the Minister advised that the Baird government would ensure a Minister for Domestic Violence as the priority if they are re-instated, that is how serious the situation is.

Robyn Carroll spoke of the history of Walla Mulla Family and Community Support which was created by a nun and is now a vital service to the Indigenous community. Robyn also shared about her struggle in life and we were all so happy for her because she has been awarded the NSW Woman Award for Sydney 2015 in the NSW WOMEN AWARDS 2015 and we presented her with a box of congratulatory chocolates along with her bunch of flowers for being a speaker.

The next speaker was Margaret Conway from GLAPD – Great Lakes Agency for Peace and Development. Margaret spoke about the Great Lakes of Africa especially women from Uganda, Burundi, Rwanda and Congo.

Buddhist Venerable Dr. Tich Minh Tam UNAANSW Committee member brought Professor Chris Hamer UNSW who spoke on the work of Women, Peace and Sustainability. It was rewarding to have full attendance in the Waratah Room and especially that we had for the first time a large contingent of men in the audience.

The Humanist Society of NSW has also been a co-Sponsor of the UNIWDAY for 5 years especially generous with covering costs and Ian Bryce the current President was invited to say a few words.

Mina Batra AM member of the UNAANSW Committee and responsible for the Interfaith Portfolio dressed in a beautiful sari thanked the speakers while Valerie Weeks handed out the final bouquet of pink roses to me not only as a speaker and Convenor/MC but also because the UNIWDAY coincides with my birthday on March 8th. So it was indeed a great day for me.

We thank State Parliament House for letting us have the Waratah Room for the venue gratis. We had beautiful croissants and tea and coffee with a platter of fruit and gluten free cupcakes for those who have sensitive stomachs but that was not gratis and that is why we needed to charge for the event.

Many thanks to Fred Flatow HSNSW member who sat at the door collecting entry monies which covered the expenses of the afternoon tea. We are pleased to announce that serendipitously Fred won the lucky door prize which was a huge heart shaped pink frame for family photos which could be mounted on a wall which he loved and truly deserved!

I would like to finish with mentioning 3 important points: There are two reasons I chose to convene the UNIWD for five years:

To disseminate information about women’s issues
I chose the venue to be State Parliament House Sydney to show that the community especially women have access to Parliament House and gratis.
We have available printed copies of Valerie Weekes’ History of Women in Australia, and Sue Conde’s CEDAW History and the event has been taped and will be on YouTube soon – contact Dr. Affie Adagio <affie@affie.com.au> or 0421 101 163 or (02) 9690 1431 (h)

Australian Gypsies?

This image shows the Bob (aka dING) campsite where his motorbike with sidecar and tent is how heÂ Â spends his time away from home as a “grey nomad” which is what we call people at the age of 72 who love to travel or live permanently in campsite communities. His partner is no longer able to accompany him for health reasons but that has not stopped him. All their lives they travelled often sometimes in different ways. In Australia there are swish caravans, some restored old ones some not! Also campervans and today I saw a program on TV44 where someone converted a stationwagon into a motel bedroom in the back (or so it was called) with a colourful huge quilt. The thought occurred to me, as I was born in Romania, how different is the permanent campsite life to that of the Romanian Gypsy? One program shows a well known country singer/TV sports announcer (whose name sadly escapes me now) where there is a whole community of happy campers who top it off with rock and rolling – how great! the gypsy in me is tempted at times especially that I love rock and roll but I’m a city girl so unless I get involved with a guy who likes rock and roll then I’m not likely to be ‘going bush’! Nevertheless have we got Australian Gypsies that we call more socially acceptable names like grey nomads, or happy campers, or caravan communities?!

Adult children

Parents have the responsibility to provide a safe and nurturing environment for their children. Being a role model for a loving relationship is both satisfying for the parents and rewarding for the children because it helps them all live a functional, healthy lifestyle. When children become adults it is important that parents learn how to let go and let their adult children get on with their lives. Parents can trust that their childrearing practices were beneficial and that their adult children will make the appropriate choices in life. Sometimes this parenting stage can be the most difficult part of all, because we need to observe and not interfere or make comments no matter how useful we think they may be. At such times our contributions can be perceived as criticisms or disapproval. What makes it difficult is that we need to then change the parenting role from one that’s based on responsibility and guidance to one based on validation and support.

Simone was concerned about her son who
was out of work and his marriage was suffering
she could not help herself and at the first opportunity
lost her cool and criticised Joseph in an attempt to
snap him out of his lethargy, or so she thought!
but her daughter-in-law, Sue, defended him
and what was intended to be a rescue mission
by a caring mother, then turned out to be a disaster
Joseph felt incompetent,
Sue became protective of her husband and
Simone was demoralised
it would have been more useful if Simone
kept her supportive parent role until
Joseph found himself again with the
support of his wife

13th Step Syndrome

In March 11 2006 I wrote about avoiding the 13th Step which means “screwing someone crazier than you” – a term clarified by Dr. Stephen Jurd (a leading addiction psychiatrist). There have been more comments on this post than any other post I have written. The more recent comment on 12/10/07 by the author of Damn That Ojeda! website is worth mentioning here because of the enthusiasm with which the message is being relayed, and in order to correct the interpretation of my qualifications. The author refers to Coulter, ‘a right winged journalist’, intending to promote her book whilst appearing on a Carlson program which should discourage similar types from being edified because they are described as having…

spewed out such horrendous slanderous nonsense for no other reason than to let them promote more of their hate [which] will be diagnosed by me as having Dr. Affie Adagio Syndrome.

Allow me to explain.

Dr. Adagio herself does not have this condition. She’s a physician consulting chemically addicted clients and helping them go through the 12 steps of recovery. A noble and worthwhile cause indeed.

But in her treatments and counseling, she’s added one more step:

The 13th Step: Don’t Screw Anyone Crazier Than You

This, I would argue, is the problem with Carlson, et al. They allow themselves to electronically bed with Crazy Coulter for no justifiable reason. If she’s such a callous moron with nothing noteworthy to say before she goes on your show, why would you think your own program will be any different?

As the good doctor explains:

“It is not helpful to enter into an intimate relationship with someone who needs our assistance to recover from any illness or needs to improve their skills.”

Affie’s response: The author of Damn That Ojeda! has, indeed, the correct interpretation of the use of the term 13th Step which I also intended for people outside the 12 Step recovery program. This is because I believe it is a symbolic term of that extra step in any program which trains professionals to provide a service to others and therefore be responsible for not abusing the privilege.

One important correction that needs to be highlighted is that I am a qualified Family Therapist/Life Coach specialising in compulsion and recovery (addictions), a Doctor of Philosophy not a Medical Doctor or Physician. My PhD research was in Compulsion and Recovery and as a result I believe in a diversity of approaches – a synthesis or a balanced approach to recovery.

Couple kissing, photo by Margarit Ralev http://ralev.com/

Sulking is such a waste

Many people resort to sulking when they are not pleased with someone’s behaviour. It is aimed at getting attention in the hope that the other person asks “what’s up” and then the sulker says “nothing”. The dance goes on until finally the sulker is convinced to share their hurt. Surely it is far healthier to learn how to be up front and honest about how you feel than doing this attention dance which can be such a waste and it causes resentments in relationships. We need to teach our children too how to communicate their needs openly to spare them resorting to sulking to get their way which in the end costs them.

the little girl was 8 and her mother had deserted them
so the father compensated by taking his daughter
to the movies 3 times a week for a while
it was an escape and took his mind off the pain
then he decided to stop overdosing on movies
but his daughter had her heart set on going that night
so she stood at the window looking out and sulking
after about one hour he asked her what was the matter?
in a good sulking pose she said “nothing”
so he went about cooking for the next day
another hour passed and she got tired of the act
and jumped at the opportunity to stop sulking when
he told her it was late and to get ready for bed!
it was a lesson not easily forgotten because
it served her no purpose

Beyond the sea, photo by Tolga KOSTAK, Izmir, Turkey, http://www.sxc.hu/photo/677811

Self love or codependence

An important part of being in recovery from codependence is having a healthy relationship with self. In other words, the choice is self love or codependence. A comment from Maranda on my post about having a relationship with self shows how difficult it is for some to conceptualise this – “Nice theory… How can you start “loving yourself” in real life, I wonder?” Some people can only feel lovable when someone else loves them and then they see themselves through someone else’s eyes. No one can make you feel in a certain way unless you allow yourself to feel that way to begin with. So the ability to feel one way or another comes from within. The same way that you can feel terrible about your self, you can feel confident about yourself and, therefore, feel lovable – that’s self love. To hand over your power about how you feel is codependence or being neurotic.

Loretta came home with her small children and
found his clothes gone!
she managed to get the toddlers bathed, fed and to sleep
then she collapsed as the reality hit her
what happened? how come she didn’t know?
how did he expect them to survive without him?
she got through the night without any sleep
then the next day she was in ‘shell shock’
but the next night, too exhausted to stay awake
she drifted off believing that without him she
would be forever alone raising their children
it never occurred to her that she was lovable
at 25 she thought she would live alone forever!
fortunately, she remembered that she is lovable
and when faced with self love or codependence
she chose to focus on the relationship with self
he came back but in time she just sent him away
because she discovered that she deserved better

Procrastination affects us differently

I have written several posts on procrastination because it is such a traumatic experience and common to many of us. Procrastination affects us differently – some worse than others, as can be seen by Terry’s comment below. Regardless of how immobilised you feel when procrastination takes hold, there are different strategies that you can choose from to assist you. The most effective technique or strategy is that you learn how to relax so as to let go of the fear the task is causing you. Then give yourself permission to wait until you feel ready to begin. Plan a small step to begin your task once you have relaxed – the momentum will overcome your procrastination. You can find what works for you or you can choose to be a victim of procrastination. You may need some professional assistance to overcome the block.

What about when the procrastination paralyses you and when you are unprepared you perform badly and feel awful and embarrassed. Its as if something inside is hoping for failure. Or when you have a deadline for a task and leave it till the last minute and the stress builds up but there is a block to complete the task. Terry

me myself and i, photo by Davide Farabegoli, Milano, Italy, howto relax

Overcoming fear

The worst part of fear is that we can become immobilised by it. In other words, we become frozen like a ‘stunned mullett’ when we are fearful and not able to make decisions to even save ourselves. There are several steps to take in order to cope with fear so that it does not debilitate us. First we need to breathe evenly in a rounded fashion – this will help us relax; then we need to imagine how it will feel to be a part of the solution and how rewarding that will be; finally we need to take action instead of just sitting and waiting for it to get better. There are probably other steps that may suit you personally, so note them and make sure you can recall them when you are next experiencing fear.

the boss was autocratic and prided himself on
being masculine or “macho” in his approach
his staff had been full of fear and either moved on
or everyone was miserable at work!
eventually they overcame their fear and
spoke to him about how badly they felt
and to their surprise he realised that it was
risky for his business that his staff are unhappy
so he put in a plan to involve them in the decisions
and give them a voice to keep him informed
about his behaviour and how it affected productivity
in time they realised that he was indeed smart to be
willing to change his approach for the sake of his business
and that overcoming their fear and asserting themselves
made a huge difference for their wellbeing

The key to success, photo by Jocilyn Pope, London, United Kingdom, assertiveness

Setting limits with children

An important part of childrearing is setting limits, especially when children are very young. The hard part is making sure that setting limits is done through education – letting the child know why we are saying “no” to something, not just refusing. Another vital part of this education process is that we keep our voices factual rather than critical or shaming, otherwise the lesson is lost and the child just feels oppressed. It is hard for us to remember this when children are young, because usually the pace of living is stressful for everybody and being relaxed and calm seems impossible. Also we are in denial at that time about our behaviour and how uptight we are. Children feel the full brunt of harsh, unexplained limit-setting and it affects their self esteem badly. This can result in serious rebellious behaviour in childhood and all the way through to adult relationships.

at four years of age she is the cutest
and she is very aware of ‘living the good life’
as I babysat my granddaughter in the hotel suite
she declared that she wanted stuff from the mini bar
I had to be very careful how I refused her
tonight we were going to eat
in the restaurant downstairs which
my nine year old grandson had been
given the honour to escort us to
I began with “no, darling”
the disappointment in her eyes showed
that there was anger bubbling deep inside
so I sat down near her and pointed out that
using the mini bar costs too much
her eyes mellowed and this showed that
the information made sense, so she seemed at peace
after the delicious meal downstairs
we enjoyed watching the movie Happy Feet, in the suite

This too shall pass

I’ve written about burnout in the last two posts because it is so prevalent in our day and age. Having experienced it myself, I shared with you about how burnout crept up on me and its consequences to my health. Fortunately, I was able to nip it in the bud, nevertheless it had left me not as strong as I am normally. As a food addict in recovery this causes me to think of rewarding myself with trigger foods to give me the energy. However, I reminded myself of the saying this too shall pass. So, I gave myself permission to do everything at 80% level so as to recuperate and not put myself at risk of burnout again. Admittedly, it takes a while to get back to normal.

I was lacking in energy to go to hydrotherapy so
using an NLP (Nurolinguistic Programming) technique
to integrate the different selves
I got in touch with that self in me who
is responsible for this sabotage and found out
that it was a he, and that he wanted more recreation
so I agreed to spend time writing and sketching
which I had not done in at least a year
and was pleased to find as a result
I was eager to go to my next hydrotherapy session