personal_power – Dr Affie Adagio

UN International Women’s Day 2015

The Hon Jillian Skinner MP NSW Minister for Health — The Hon Jillian Skinner MP

The Convention on the Elimination of All Forms of Discrimination against Women

UN International Women’s Day Seminar – CEDAW 2015 March 8 was celebrated for the 5th year in State Parliament House Sydney on Monday 9th March this year with our Parliamentary sponsor – Minister for Health The Hon Jillian Skinner MP opening the SeminarÂ immediately after Acknowledgement to Country by Indigenous speaker Robyn Carroll from Mulla Walla Family & Community Support at Woolloomooloo.

Pamela Lemoine UNAANSW member read out the message from UN Secretary General Ban Ki-moon to UNIWDay. Valerie Weeks, Co-Convenor of UNIWD and past President of co-sponsor of the event UNAANSW spoke on the History of Women in Australia.

Sue Conde past President of UN Women Australia was to speak on the topic CEDAW Convention for Elimination of all Forms of Discrimination Against Women and the Committee for the Elimination of all Forms of Discrimination Against Women which was set up to monitor the progress of the Convention; but unfortunately had to attend a funeral so sent her paper which I spoke to as I was speaking about my experience with attending as one of 22 community representative the UN Conference/Forum for Women Peace and Development in Copenhagen in 1980 when CEDAW was launched to the world and Australia had signed the Convention during the Frasier government.

Jillian Skinner MP - NSW Minister for Health — Jillian Skinner MP

The same number of women government representatives had also been chosen by the Minister for Home and Women Affairs The Hon Bob Ellicott. Decades later we stillÂ have a lot to achieve. At that time in the Scandinavian Parliaments there were many women members. We still have women in countries such as USA and Australia not being paid the same as men for the same work! And murder, rape and verbal and physical abuse is still rampant throughout the world however, the Minister advised that the Baird government would ensure a Minister for Domestic Violence as the priority if they are re-instated, that is how serious the situation is.

Robyn Carroll spoke of the history of Walla Mulla Family and Community Support which was created by a nun and is now a vital service to the Indigenous community. Robyn also shared about her struggle in life and we were all so happy for her because she has been awarded the NSW Woman Award for Sydney 2015 in the NSW WOMEN AWARDS 2015 and we presented her with a box of congratulatory chocolates along with her bunch of flowers for being a speaker.

The next speaker was Margaret Conway from GLAPD – Great Lakes Agency for Peace and Development. Margaret spoke about the Great Lakes of Africa especially women from Uganda, Burundi, Rwanda and Congo.

Buddhist Venerable Dr. Tich Minh Tam UNAANSW Committee member brought Professor Chris Hamer UNSW who spoke on the work of Women, Peace and Sustainability. It was rewarding to have full attendance in the Waratah Room and especially that we had for the first time a large contingent of men in the audience.

The Humanist Society of NSW has also been a co-Sponsor of the UNIWDAY for 5 years especially generous with covering costs and Ian Bryce the current President was invited to say a few words.

Mina Batra AM member of the UNAANSW Committee and responsible for the Interfaith Portfolio dressed in a beautiful sari thanked the speakers while Valerie Weeks handed out the final bouquet of pink roses to me not only as a speaker and Convenor/MC but also because the UNIWDAY coincides with my birthday on March 8th. So it was indeed a great day for me.

We thank State Parliament House for letting us have the Waratah Room for the venue gratis. We had beautiful croissants and tea and coffee with a platter of fruit and gluten free cupcakes for those who have sensitive stomachs but that was not gratis and that is why we needed to charge for the event.

Many thanks to Fred Flatow HSNSW member who sat at the door collecting entry monies which covered the expenses of the afternoon tea. We are pleased to announce that serendipitously Fred won the lucky door prize which was a huge heart shaped pink frame for family photos which could be mounted on a wall which he loved and truly deserved!

I would like to finish with mentioning 3 important points: There are two reasons I chose to convene the UNIWD for five years:

To disseminate information about women’s issues
I chose the venue to be State Parliament House Sydney to show that the community especially women have access to Parliament House and gratis.
We have available printed copies of Valerie Weekes’ History of Women in Australia, and Sue Conde’s CEDAW History and the event has been taped and will be on YouTube soon – contact Dr. Affie Adagio <affie@affie.com.au> or 0421 101 163 or (02) 9690 1431 (h)

Australian Gypsies?

This image shows the Bob (aka dING) campsite where his motorbike with sidecar and tent is how heÂ Â spends his time away from home as a “grey nomad” which is what we call people at the age of 72 who love to travel or live permanently in campsite communities. His partner is no longer able to accompany him for health reasons but that has not stopped him. All their lives they travelled often sometimes in different ways. In Australia there are swish caravans, some restored old ones some not! Also campervans and today I saw a program on TV44 where someone converted a stationwagon into a motel bedroom in the back (or so it was called) with a colourful huge quilt. The thought occurred to me, as I was born in Romania, how different is the permanent campsite life to that of the Romanian Gypsy? One program shows a well known country singer/TV sports announcer (whose name sadly escapes me now) where there is a whole community of happy campers who top it off with rock and rolling – how great! the gypsy in me is tempted at times especially that I love rock and roll but I’m a city girl so unless I get involved with a guy who likes rock and roll then I’m not likely to be ‘going bush’! Nevertheless have we got Australian Gypsies that we call more socially acceptable names like grey nomads, or happy campers, or caravan communities?!

Sulking is such a waste

Many people resort to sulking when they are not pleased with someone’s behaviour. It is aimed at getting attention in the hope that the other person asks “what’s up” and then the sulker says “nothing”. The dance goes on until finally the sulker is convinced to share their hurt. Surely it is far healthier to learn how to be up front and honest about how you feel than doing this attention dance which can be such a waste and it causes resentments in relationships. We need to teach our children too how to communicate their needs openly to spare them resorting to sulking to get their way which in the end costs them.

the little girl was 8 and her mother had deserted them
so the father compensated by taking his daughter
to the movies 3 times a week for a while
it was an escape and took his mind off the pain
then he decided to stop overdosing on movies
but his daughter had her heart set on going that night
so she stood at the window looking out and sulking
after about one hour he asked her what was the matter?
in a good sulking pose she said “nothing”
so he went about cooking for the next day
another hour passed and she got tired of the act
and jumped at the opportunity to stop sulking when
he told her it was late and to get ready for bed!
it was a lesson not easily forgotten because
it served her no purpose

Beyond the sea, photo by Tolga KOSTAK, Izmir, Turkey, http://www.sxc.hu/photo/677811

Visualisation means success

It is vital to not give up on our goals. Just because they don’t easily come true does not mean they won’t later, so keep visualising what you dream. Don’t expect it to happen overnight, although it could, just keep affirming what you desire and picture it in your mind’s eye. It’s a form of programming your mind to do what you instruct it to do. Set aside negative thoughts and hang on to the positive ones so that the program stays clear and firm. Visualisation means success

at a Life Strategies Workshop I joined other participants in
planning a personal goal to manage my finances better
I had a habit of spending money as soon as it came to me
whether I was being slap happy with my spending or not
that is disputable!
what was not disputable was that money came to me
and as it did I spent it, not leaving much for emergencies
I changed my way of thinking and visualised that
I would make sure I created a ‘kitty’
it took one and half years to do just that
but now I am visualising getting another car
smaller and more efficient to run
in the meantime the visualisation for becoming healthy
in my food addiction recovery has eventuated

Addiction to touching

Laurie commented on my post called Touch to stay alive asking whether it is possible to be addicted to touching, because she feels it may be her compulsion as she was deprived of touch? This compulsion is a symptom of codependence and love addiction which have the underlying characteristics of low self esteem, fear of intimacy and lack of trust, to name a few. In such a case we become addicted to touch and yet attracting more deprivation. Recovery will ease the pain because we learn how to give and receive affection in a healthy manner. Otherwise we attract those who reject us or those who are needy.

I recommend reading Pia Mellody’s books Facing Codependence and Facing Love Addiction. It is important to understand how in a relationship we can either be a love addict or an avoidant – the “back walking away”. We can switch roles too, which comes with fear of intimacy, low self esteem and lacking in trust. In recovery we learn to think rationally.

Recovery is also possible through belonging to self help groups like CoDA and SLAA, where it extremely invaluable to hear how members have found recover.y. Sometimes therapy is also needed with an experienced, qualified therapist who specialises in codependence and love addiction.

Hands, photo by Julia Freeman-Woolpert, Concord, United States,

Purpose and direction

To be happy we need to have purpose and direction in life. Planning a timetable can create the feeling of productivity which leads to happiness and contentment. Of course, it is important that we avoid making lists which we don’t act on. Sometimes that happens when we feel anxious and in making the list we gain relief but not carrying out the tasks we can feel unnecessarily guilty and is self-defeating.

she made a list and backed it up with the
relevant affirmations but
on a daily basis she only achieved
one or two tasks off the list!
that led to the realisation that
not only was she suffering from burnout but at least
on the bright side she was doing one or two tasks at a time
which made her feel better, little by little
nevertheless purpose and direction lessened the stress
and the outcome was rewarding

Procrastination affects us differently

I have written several posts on procrastination because it is such a traumatic experience and common to many of us. Procrastination affects us differently – some worse than others, as can be seen by Terry’s comment below. Regardless of how immobilised you feel when procrastination takes hold, there are different strategies that you can choose from to assist you. The most effective technique or strategy is that you learn how to relax so as to let go of the fear the task is causing you. Then give yourself permission to wait until you feel ready to begin. Plan a small step to begin your task once you have relaxed – the momentum will overcome your procrastination. You can find what works for you or you can choose to be a victim of procrastination. You may need some professional assistance to overcome the block.

What about when the procrastination paralyses you and when you are unprepared you perform badly and feel awful and embarrassed. Its as if something inside is hoping for failure. Or when you have a deadline for a task and leave it till the last minute and the stress builds up but there is a block to complete the task. Terry

me myself and i, photo by Davide Farabegoli, Milano, Italy, howto relax

Forgiveness

In adulthood we learn that forgiveness is a powerful tool for freeing us of resentments. In most cases as we discover the healing power of forgiveness it becomes easier to do. Forgiving does not mean allowing people to do the same to us again. Some abuse feels impossible to forgive and as long as it does not rule our lives it can wait until we are ready to do so. Although forgiveness for a lesser hurt can feel just as impossible, it is vital to master the art of forgiveness. That’s how to gain emotional maturity and freedom from self pity.

hearing the words of the song
“I’m sorry for blaming you for everything I just couldn’t do”
made it possible to forgive my mother for the hurt I felt
that doesn’t mean that I condone her abusive behaviour
but rather that I can let go of the resentment that
has been festering inside all my life
I don’t fool myself into thinking that
we can ever have a loving relationship
because I’ve tried that before and
it has been “moth to flame” as they say
but now I can feel sorry for what
she has gone through in life rather than
being hard-hearted as I had done in the past
more importantly forgiving her means
releasing the pain from my inner child

Fear of rejection

We pretend to be strong and yet fear of rejection can keep us apart. So many people recoil when they face a criticism. This can be because as a child their parents and or teachers impacted on them in a negative way, whether real or perceived the damage was done. As an adult they are left with scars from those experiences which affect their relationships badly. Others behave in the opposite way – they enjoy the challenge when they are rejected and keeping coming back. Both reactions can be perceived as attractive or unattractive depending on how your needs are met. Nevertheless, we can choose to deal with rejection in a way that makes our lives fulfilled or doomed, it’s all a choice.

Alison had been screaming at her daughter Suzie
for at least half an hour and it felt no better
Suzie quietly got up and said to her mother
that as she was middle aged she chose not to
feel this distress anymore, so she was leaving
Alison screamed out “stay and fight you coward”
and Suzie replied “yes I am a coward and am going”
leaving her mother with her own dysfunctional state
which meant that Alison had to take responsibility
for the insane behaviour she had shown because
there was no one there to blame anything on

(So Sorry after 7yrs and although he had been thanked then, I had to remove the great photo now because the owner asked it be removed so my adorable fear ridden 14 yr Bombay cat Midnight is the replacement photo…Affie 25/9/14)

Time doesn’t have to fly

People say “time flies”. In actual fact we are responsible for how fast time passes. Remember when we were children how long one year seemed like so long? That was because we weren’t in control of our lives, others were – our parents, teachers and so on. As adults we are in charge and we can forget how to stay in ‘the now’ and enjoy just being. Instead we live from gratification to gratification – the next pay cheque, the next outing, the next shopping excursion, the debts being cleared, and many more excuses to be in the tomorrow. Then we are surprised that time flies.

I noticed how quickly Christmas comes and goes
and as I get older it unsettles me
if I am in charge of my life then
I am responsible for how quickly time flies
so I cleared my symbolic plate of
as many commitments that allowed me
to have more relaxation time and
life enjoyment activities
but definitely less busy time!
how amazingly slow the week went
giving me enjoyment and serenity
it’s as simple as that
now I just have to be vigil about
maintaining that pace